Vegan Mediterranean Recipes
As a food enthusiast, I always love to explore different cuisines and experiment with new recipes. And, one of my favorite cuisines is the Mediterranean cuisine. The flavors, ingredients, and cooking techniques used in Mediterranean cooking are simply amazing. And, as a vegan, I have found that the Mediterranean cuisine has a lot of vegan-friendly recipes that are not only delicious but also healthy. So, I have decided to share some of my favorite vegan Mediterranean recipes with you all.
- Mediterranean Quinoa Salad
- Vegan Stuffed Grape Leaves
- Mediterranean Chickpea Salad
- Vegan Moussaka
- Mediterranean Eggplant Dip
Mediterranean Quinoa Salad
Recipes Information
- Prep Time: 15 minutes
- Cook Time: 20 minutes
- Total Time: 35 minutes
- Recipe Category: Salad
- Recipe Cuisine: Mediterranean
- Aggregate Rating: 4.8
Ingredient
- 1 cup quinoa
- 1 1/2 cups water
- 1/4 cup chopped fresh parsley
- 1/4 cup chopped fresh mint
- 1/4 cup chopped red onion
- 1/4 cup chopped kalamata olives
- 1/4 cup chopped sun-dried tomatoes
- 1/4 cup chopped cucumber
- 1/4 cup chopped bell pepper
- 2 tablespoons olive oil
- 2 tablespoons lemon juice
- 1 clove garlic, minced
- Salt and pepper to taste
Instructions
- Rinse quinoa under cold running water.
- In a medium saucepan, bring the quinoa and water to a boil.
- Reduce heat to low, cover, and simmer for 15-20 minutes or until the quinoa is tender and the water is absorbed.
- In a large bowl, combine the cooked quinoa, parsley, mint, red onion, olives, sun-dried tomatoes, cucumber, and bell pepper.
- In a small bowl, whisk together the olive oil, lemon juice, garlic, salt, and pepper.
- Pour the dressing over the quinoa salad and toss to coat.
- Serve chilled or at room temperature.
Nutritions
| Nutrient | Amount per serving |
|---|---|
| Calories | 230 |
| Protein | 6g |
| Fat | 10g |
| Carbohydrates | 30g |
| Fiber | 4g |
Recipes FAQ
- Q: Can I use quinoa flakes instead of quinoa?
- Q: Can I use other herbs instead of parsley and mint?
- Q: Can I add other vegetables to the salad?
- Q: How long does the salad last in the fridge?
- Q: Can I make the salad ahead of time?
- Q: Can I use lime juice instead of lemon juice?
A: No, quinoa flakes won't work in this recipe as they have a different texture and cooking time.
A: Yes, you can use other herbs like basil, cilantro, or dill.
A: Yes, you can add other vegetables like cherry tomatoes, artichoke hearts, or roasted red pepper.
A: The salad can last up to 3 days in the fridge if stored in an airtight container.
A: Yes, you can make the salad ahead of time and store it in the fridge until ready to serve.
A: Yes, you can use lime juice instead of lemon juice for a different flavor.
Recipes Tips
If you want to add some more flavor to the salad, you can sprinkle some feta cheese or toasted pine nuts on top. Also, make sure to rinse the quinoa thoroughly before cooking to remove any bitterness. And, if you don't have fresh herbs, you can use dried herbs instead, but use only half the amount.
This salad is a great option for a light lunch or a side dish with grilled meat or fish. You can also pack it for a picnic or a potluck as it travels well. And, if you have any leftovers, you can use them as a filling for a wrap or a pita sandwich.
The salad dressing can be adjusted to your taste by adding more or less lemon juice, garlic, or olive oil. You can also add some honey or maple syrup for a touch of sweetness.