Vegan Beet Recipes
As a professional writer, I have come across many people who are looking for vegan recipes that are both delicious and nutritious. One vegetable that often gets overlooked is the beet. Not only are beets packed with vitamins and minerals, but they can also be used in a variety of dishes. In this article, I will be sharing some of the best vegan beet recipes that I have come across.
Roasted Beet Salad
Prep Time: 10 minutes
Cook Time: 45 minutes
Total Time: 55 minutes
Recipe Category: Salad
Recipe Cuisine: American
Aggregate Rating: 4.8/5
Ingredients:
- 3 medium beets, peeled and cubed
- 2 tablespoons olive oil
- 1/4 cup chopped walnuts
- 4 cups mixed greens
- 1/4 cup crumbled feta cheese (optional)
Instructions:
- Preheat oven to 375°F.
- Place the beet cubes on a baking sheet and drizzle with olive oil. Toss to coat.
- Bake for 40-45 minutes, or until beets are tender.
- Meanwhile, toast the walnuts in a dry skillet over medium heat until fragrant, about 3-4 minutes.
- In a large bowl, combine the mixed greens, roasted beets, and toasted walnuts. Toss to combine.
- Top with crumbled feta cheese, if using.
Nutrition Information:
| Nutrient | Amount per Serving |
|---|---|
| Calories | 210 |
| Protein | 5g |
| Carbohydrates | 14g |
| Fat | 16g |
| Fiber | 4g |
FAQs
- Q: Can I use canned beets instead of fresh?
- A: Yes, but the flavor and texture will be different.
- Q: Can I use a different type of nut instead of walnuts?
- A: Yes, pecans or almonds would work well.
- Q: Can I skip the cheese to make this recipe vegan?
- A: Yes, simply omit the cheese or use a vegan cheese substitute.
Tips:
Beets can be messy to work with, so wear gloves to prevent staining your hands. You can also roast the beets ahead of time and store them in the fridge for up to 3 days.
Beet Hummus
Prep Time: 10 minutes
Cook Time: 1 hour
Total Time: 1 hour 10 minutes
Recipe Category: Appetizer
Recipe Cuisine: Middle Eastern
Aggregate Rating: 4.5/5
Ingredients:
- 2 medium beets, roasted and peeled
- 1 can chickpeas, drained and rinsed
- 2 garlic cloves, minced
- 2 tablespoons tahini
- 2 tablespoons lemon juice
- 1/4 cup olive oil
- 1/2 teaspoon ground cumin
- 1/2 teaspoon salt
Instructions:
- In a food processor, combine the roasted beets, chickpeas, garlic, tahini, lemon juice, olive oil, cumin, and salt. Process until smooth.
- If the hummus is too thick, add water 1 tablespoon at a time until desired consistency is reached.
- Serve with pita chips or fresh vegetables.
Nutrition Information:
| Nutrient | Amount per Serving |
|---|---|
| Calories | 130 |
| Protein | 3g |
| Carbohydrates | 9g |
| Fat | 10g |
| Fiber | 2g |
FAQs
- Q: Can I use canned beets instead of fresh?
- A: Yes, but the flavor and texture will be different.
- Q: Can I use a different type of bean instead of chickpeas?
- A: Yes, white beans or black beans would work well.
- Q: Can I make this recipe ahead of time?
- A: Yes, store the hummus in an airtight container in the fridge for up to 3 days.
Tips:
Roasting the beets brings out their natural sweetness and gives the hummus a deeper flavor. You can also add a pinch of smoked paprika for a smoky flavor.
Beet Burgers
Prep Time: 20 minutes
Cook Time: 10 minutes
Total Time: 30 minutes
Recipe Category: Main Dish
Recipe Cuisine: American
Aggregate Rating: 4.2/5
Ingredients:
- 2 cups grated beets
- 1/2 cup cooked quinoa
- 1/2 cup cooked black beans, mashed
- 1/4 cup breadcrumbs
- 1/4 cup chopped parsley
- 1 tablespoon Dijon mustard
- 1 tablespoon soy sauce
- 1/2 teaspoon smoked paprika
- 1/4 teaspoon salt
- 1/4 teaspoon black pepper
Instructions:
- In a large bowl, combine the grated beets, cooked quinoa, mashed black beans, breadcrumbs, chopped parsley, Dijon mustard, soy sauce, smoked paprika, salt, and black pepper. Mix well.
- Form the mixture into patties, about 1/2 inch thick.
- Heat a nonstick skillet over medium heat. Add the beet patties and cook for 5 minutes on each side, or until crispy and browned.
- Serve on buns with your favorite burger toppings.