Recipes With Amaranth
As a professional chef, I am always looking for new and exciting ingredients to incorporate into my recipes. Amaranth is one such ingredient that has caught my attention. It is a highly nutritious grain that is gluten-free and packed with protein, fiber, and essential vitamins and minerals. In this article, I will share with you some of my favorite recipes with amaranth that are not only delicious but also healthy.
Amaranth Salad
- Prep Time: 10 minutes
- Cook Time: 20 minutes
- Total Time: 30 minutes
- Recipe Category: Salad
- Recipe Cuisine: Mexican
- Aggregate Rating: 4.5/5
Ingredients
- 1 cup amaranth
- 2 cups water
- 1 red bell pepper, chopped
- 1 green bell pepper, chopped
- 1 small onion, chopped
- 1/4 cup chopped fresh cilantro
- 1/4 cup lime juice
- 2 tablespoons olive oil
- Salt and pepper to taste
Instructions
- Rinse the amaranth in a fine-mesh strainer and drain.
- In a medium-sized pot, bring the water to a boil and add the amaranth.
- Reduce the heat to low, cover the pot, and simmer for 20 minutes, or until the water is absorbed.
- Remove the pot from the heat and let it sit for 5 minutes. Fluff the amaranth with a fork and let it cool.
- In a large bowl, mix the cooled amaranth, red bell pepper, green bell pepper, onion, cilantro, lime juice, and olive oil.
- Season with salt and pepper to taste.
- Refrigerate the salad for at least 30 minutes before serving.
| Nutrition Information | Amount per serving |
|---|---|
| Calories | 140 |
| Protein | 3g |
| Fat | 6g |
| Carbohydrates | 19g |
| Fiber | 3g |
| Sugar | 3g |
Recipes FAQ
- What is amaranth? Amaranth is a gluten-free grain that is highly nutritious and packed with protein, fiber, and essential vitamins and minerals.
- Where can I find amaranth? Amaranth can be found in health food stores, specialty grocery stores, and online.
- How do I cook amaranth? To cook amaranth, rinse it in a fine-mesh strainer and drain. Then, bring the water to a boil and add the amaranth. Reduce the heat to low, cover the pot, and simmer for 20 minutes, or until the water is absorbed. Remove the pot from the heat and let it sit for 5 minutes. Fluff the amaranth with a fork and let it cool.
- What are some other recipes with amaranth? Other recipes with amaranth include amaranth burgers, amaranth pudding, and amaranth breakfast porridge.
- Is amaranth good for you? Yes, amaranth is highly nutritious and packed with protein, fiber, and essential vitamins and minerals.
- Is amaranth gluten-free? Yes, amaranth is gluten-free.
Recipes Tips
If you are looking for a delicious and healthy ingredient to incorporate into your recipes, amaranth is a great choice. It is versatile, easy to cook, and packed with nutrients. Here are some tips to help you get the most out of your amaranth:
1. Rinse the amaranth before cooking. This will remove any dirt or debris and help the amaranth cook more evenly.
2. Experiment with different flavors. Amaranth has a slightly nutty flavor that pairs well with a variety of spices and herbs. Try adding cumin, coriander, or chili powder for a Mexican-inspired dish, or add ginger and cinnamon for a warming breakfast porridge.
3. Use amaranth as a substitute for rice or quinoa. Amaranth can be used in place of rice or quinoa in many recipes, such as stir-fries, salads, and pilafs. It is also a great addition to soups and stews.