Recipe: Seafood Pasta Salad
As a food lover, I always look for new recipes to try out. Seafood pasta salad is one of my favorite dishes that I love to share with my friends and family. In this article, I'm going to share my recipe with you, including all the essential ingredients, instructions, and tips. So, let's get started!
Table of Content
Recipes Information
- Prep times: 15 minutes
- Cook Times: 12 minutes
- Total Time: 27 minutes
- Recipe Category: Salad
- Recipe Cuisine: Italian
- Aggregate Rating: 4.5/5
Ingredients
- 1 lb pasta
- 1 lb shrimp, cooked and peeled
- 1 lb crab meat
- 1 cup cherry tomatoes, halved
- 1/2 cup red onion, diced
- 1/2 cup black olives, sliced
- 1/4 cup fresh parsley, chopped
- 1/4 cup fresh basil, chopped
- 1/4 cup olive oil
- 2 tbsp white wine vinegar
- 2 tbsp lemon juice
- 1 tbsp Dijon mustard
- 1 tsp honey
- Salt and pepper to taste
Instructions
- Cook pasta according to package directions. Drain and rinse with cold water. Set aside.
- In a large bowl, combine shrimp, crab meat, cherry tomatoes, red onion, black olives, parsley, and basil.
- In a small bowl, whisk together olive oil, white wine vinegar, lemon juice, Dijon mustard, honey, salt, and pepper.
- Pour dressing over the seafood mixture and toss to coat.
- Add cooked pasta to the seafood mixture and toss until well combined.
- Cover and refrigerate for at least 1 hour before serving.
Nutrition
| Nutrition Information | Amount per serving |
|---|---|
| Calories | 450 |
| Total Fat | 20g |
| Saturated Fat | 3g |
| Cholesterol | 120mg |
| Sodium | 400mg |
| Total Carbohydrate | 40g |
| Dietary Fiber | 3g |
| Total Sugars | 5g |
| Protein | 25g |
FAQ
- Q: Can I use canned crab meat instead of fresh?
- A: Yes, you can use canned crab meat, but make sure to drain it before mixing with other ingredients.
- Q: Can I substitute the shrimp with other seafood?
- A: Yes, you can use other seafood like scallops, mussels, or squid.
- Q: Can I add more vegetables to the salad?
- A: Yes, you can add any vegetables you like, such as cucumbers, bell peppers, or carrots.
Tips
If you want to make this dish ahead of time, cook the pasta and mix the dressing separately. Store them in the refrigerator until you're ready to toss all the ingredients together.
When cooking the pasta, make sure to add a generous amount of salt to the water to enhance the flavor.
If you want to add more flavor to the salad, you can sprinkle some grated Parmesan cheese over the top before serving.
This seafood pasta salad is perfect for picnics, potlucks, or any casual gathering. It's easy to make, refreshing, and packed with protein and nutrients. Give it a try and let me know how it turns out!