Recipe For Change
As a professional writer, I believe that food has the power to unite people from different cultures, backgrounds, and beliefs. That's why I'm excited to share with you my recipe for change – a dish that not only satisfies your taste buds but also inspires you to make a positive impact on the world.
Recipes Information
- Prep Time: 15 minutes
- Cook Time: 30 minutes
- Total Time: 45 minutes
- Recipe Category: Main Dish
- Recipe Cuisine: Fusion
- Aggregate Rating: 4.8/5
Ingredient
- 1 cup quinoa
- 2 cups water
- 1 tablespoon olive oil
- 1 onion, chopped
- 2 cloves garlic, minced
- 1 red bell pepper, chopped
- 1 yellow bell pepper, chopped
- 1 can black beans, drained and rinsed
- 1 teaspoon cumin
- 1 teaspoon paprika
- 1/2 teaspoon salt
- 1/4 teaspoon black pepper
- 1/4 cup chopped fresh cilantro
Instructions
- Rinse quinoa in a fine mesh strainer and drain well.
- In a medium saucepan, bring water to a boil. Add quinoa and stir. Reduce heat to low, cover and simmer for 15-20 minutes or until water is absorbed.
- Meanwhile, in a large skillet, heat olive oil over medium heat. Add onion and garlic, sauté for 2 minutes or until softened.
- Add red and yellow bell peppers, black beans, cumin, paprika, salt, and black pepper. Stir well and cook for 8-10 minutes or until vegetables are tender.
- Stir in cooked quinoa and cilantro. Cook for 2-3 minutes or until heated through.
- Serve hot and enjoy!
Nutritions Table
| Nutrition Information | Amount Per Serving |
|---|---|
| Calories | 230 |
| Total Fat | 5g |
| Saturated Fat | 1g |
| Cholesterol | 0mg |
| Sodium | 400mg |
| Total Carbohydrates | 38g |
| Dietary Fiber | 10g |
| Sugars | 5g |
| Protein | 10g |
Recipes FAQ
- What is quinoa? Quinoa is a grain crop that is grown for its edible seeds. It is high in protein and fiber, and it's a great alternative to rice or pasta.
- Can I use other vegetables? Yes, you can use any vegetables you like. This recipe is very versatile, and you can customize it to your liking.
- Is this recipe vegan? Yes, this recipe is vegan and vegetarian-friendly.
- Can I make this ahead of time? Yes, you can make this ahead of time and store it in the fridge for up to 3 days.
- What can I serve with this dish? This dish is great on its own, or you can pair it with a side salad or some crusty bread.
- How can I make this dish spicier? If you like spicy food, you can add some chili powder or red pepper flakes to the recipe.
Recipes Tips
If you want to make this recipe even healthier, you can add some extra vegetables like zucchini, carrots, or mushrooms. You can also swap quinoa for brown rice or couscous.
To save time, you can cook the quinoa ahead of time and store it in the fridge until you're ready to make the recipe. You can also use canned black beans instead of dried ones.
If you want to add some extra flavor to the dish, you can top it with some avocado, salsa, or hot sauce. You can also sprinkle some cheese or nutritional yeast on top.
This recipe is perfect for meal prep, and you can make a big batch and divide it into individual portions for easy lunches or dinners throughout the week.