Keto Asian Recipes

As a food enthusiast, I always love to try new recipes and experiment with different cuisines. One of the most exciting cuisines that I have recently discovered is Asian cuisine. The variety of flavors and textures in Asian dishes is simply amazing. However, as someone who follows a keto diet, it can be challenging to find Asian recipes that fit my dietary restrictions. That’s why I decided to create this article to share some of my favorite keto-friendly Asian recipes with you.

• Keto Chicken Stir-Fry
• Low Carb Beef and Broccoli
• Spicy Shrimp Stir-Fry
• Keto Fried Rice
• Asian Cucumber Salad

Keto Chicken Stir-Fry

• Prep Time: 10 minutes
• Cook Time: 10 minutes
• Total Time: 20 minutes
• Recipe Category: Main Dish
• Recipe Cuisine: Asian
• Aggregate Rating: 4.8

Ingredients:

• 1 lb boneless chicken breast, sliced
• 2 tbsp coconut oil
• 1 red bell pepper, sliced
• 1 green bell pepper, sliced
• 1 onion, sliced
• 1 tbsp minced ginger
• 2 cloves garlic, minced
• 2 tbsp soy sauce
• 1 tbsp sesame oil
• 1 tsp red pepper flakes
• Salt and pepper to taste

Instructions:

1. Heat coconut oil in a large skillet over high heat.
2. Add chicken and stir-fry until browned, about 5 minutes.
3. Add bell peppers, onion, ginger, and garlic. Stir-fry for 3-4 minutes.
4. Add soy sauce, sesame oil, and red pepper flakes. Stir-fry for another minute.
5. Season with salt and pepper to taste.
6. Serve hot.

Nutrition Information	Amount per serving
Calories	257
Protein	26g
Fat	15g
Carbohydrates	6g
Fiber	2g
Net Carbs	4g

Recipes FAQ

• Q: Can I use other vegetables in the stir-fry?
• A: Yes, you can use any low-carb vegetables that you like, such as broccoli, cauliflower, or zucchini.
• Q: Can I use other protein sources instead of chicken?
• A: Yes, you can use beef, pork, tofu, or shrimp instead of chicken.
• Q: Can I make this recipe in advance?
• A: Yes, you can prepare the ingredients in advance and store them in the fridge. When you’re ready to cook, simply stir-fry everything together.

Recipes Tips

If you want to add more flavor to the stir-fry, you can add some chopped scallions, cilantro, or toasted sesame seeds on top before serving. You can also serve the stir-fry with some cauliflower rice or shirataki noodles to make it a more filling meal.

Low Carb Beef and Broccoli

• Prep Time: 10 minutes
• Cook Time: 20 minutes
• Total Time: 30 minutes
• Recipe Category: Main Dish
• Recipe Cuisine: Asian
• Aggregate Rating: 4.6

Ingredients:

• 1 lb flank steak, sliced
• 2 tbsp coconut oil
• 1 head broccoli, cut into florets
• 2 cloves garlic, minced
• 1/4 cup soy sauce
• 1 tbsp sesame oil
• 1 tbsp erythritol or other keto sweetener
• 1 tbsp arrowroot powder or xanthan gum
• Salt and pepper to taste

Instructions:

1. Heat coconut oil in a large skillet over high heat.
2. Add beef and stir-fry until browned, about 5 minutes.
3. Add broccoli and garlic. Stir-fry for 3-4 minutes.
4. In a small bowl, whisk together soy sauce, sesame oil, erythritol, and arrowroot powder.
5. Add the sauce to the skillet and stir-fry for another minute until the sauce thickens.
6. Season with salt and pepper to taste.
7. Serve hot.

Nutrition Information	Amount per serving
Calories	308
Protein	26g
Fat	19g
Carbohydrates	8g
Fiber	3g
Net Carbs	5g

Recipes FAQ

• Q: Can I use other vegetables instead of broccoli?
• A: Yes, you can use any low-carb vegetables that you like, such as cauliflower, zucchini, or bell peppers.
• Q: Can I use other cuts of beef instead of flank steak?
• A: Yes, you can use sirloin, ribeye, or round steak instead of flank steak.
• Q: Can I use other keto-friendly sweeteners instead of erythritol?
• A: Yes, you can use stevia, monk fruit, or xylitol instead of erythritol.

Recipes Tips

If you want to add more veggies to the dish, you can add some sliced mushrooms, snow peas, or water chestnuts. You can also add some chopped almonds or cashews on top for extra crunch.

Spicy Shrimp Stir-Fry

• Prep Time: 5 minutes
• Cook Time: 10 minutes
• Total Time: 15 minutes
• Recipe Category: Main Dish
• Recipe Cuisine: Asian
• Aggregate Rating: 4.9

Ingredients:

• 1 lb shrimp, peeled and deveined
• 2 tbsp coconut oil
• 1 red bell pepper, sliced
• 1 green
  

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