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Healthy Date Recipes

healthy date recipes

As a professional writer who is passionate about health and wellness, I am always on the lookout for delicious and healthy recipes. Dates are a great ingredient to use in recipes because they are not only sweet and flavorful, but they are also a great source of fiber, potassium, and antioxidants. In this article, I will be sharing some of my favorite healthy date recipes that are perfect for any occasion.

Table of Contents

Recipes Information

  • Prep Time: 15 minutes
  • Cook Time: 0 minutes
  • Total Time: 15 minutes
  • Recipe Category: Dessert
  • Recipe Cuisine: Middle Eastern
  • Aggregate Rating: 5/5


  • 1 cup of pitted dates
  • 1 cup of almond flour
  • 1/2 cup of unsweetened shredded coconut
  • 1/4 cup of coconut oil, melted
  • 1 teaspoon of vanilla extract
  • 1/2 teaspoon of sea salt


  1. Place the pitted dates in a food processor and pulse until they are finely chopped.
  2. Add the almond flour, shredded coconut, melted coconut oil, vanilla extract, and sea salt to the food processor.
  3. Pulse the mixture until it comes together into a dough.
  4. Using your hands, roll the dough into small balls and place them on a plate or baking sheet lined with parchment paper.
  5. Refrigerate the date balls for at least 30 minutes to firm up.
  6. Serve and enjoy!

Nutritions Table

Nutrition InformationAmount Per Serving
Total Fat9g
Saturated Fat4g
Total Carbohydrate9g
Dietary Fiber2g

Recipes FAQ

  • Q: Can I use a different type of nut flour instead of almond flour?
  • A: Yes, you can use any type of nut flour that you prefer.
  • Q: How long do these date balls last in the refrigerator?
  • A: These date balls will last for up to a week in the refrigerator.
  • Q: Can I add chocolate chips to this recipe?
  • A: Yes, you can add chocolate chips to this recipe for an extra sweet treat.

Recipes Tips

If you want to make these date balls even more flavorful, you can add some cinnamon, nutmeg, or ginger to the mixture. You can also roll the date balls in some extra shredded coconut or chopped nuts for added texture. These date balls are perfect for a quick and healthy snack, or you can serve them as a dessert at your next dinner party.

Another great thing about this recipe is that it is vegan, gluten-free, and dairy-free, so it is perfect for anyone with dietary restrictions. The almond flour and coconut oil also provide healthy fats and protein, making these date balls a satisfying and nutritious snack.

So if you are looking for a healthy and delicious way to satisfy your sweet tooth, give these date balls a try. They are easy to make, packed with flavor, and perfect for any occasion.