Healthy Buffalo Chicken Recipes
As a food lover, I always enjoy trying out new recipes and experimenting with different flavors. Buffalo chicken is one of my favorite dishes, but it can be quite unhealthy due to the high amount of calories and fat. That's why I decided to create a list of healthy buffalo chicken recipes that are not only delicious but also good for you. These recipes are perfect for anyone who loves the taste of buffalo chicken but wants to maintain a healthy diet.
Buffalo Chicken Lettuce Wraps
Recipes Information
- Prep Time: 10 minutes
- Cook Time: 10 minutes
- Total Time: 20 minutes
- Recipe Category: Appetizer
- Recipe Cuisine: American
- Aggregate Rating: 4.8/5
List of Ingredients
- 1 lb ground chicken
- 2 tbsp olive oil
- 1/4 cup buffalo sauce
- 1 tbsp honey
- 1/4 tsp garlic powder
- 1/4 tsp onion powder
- 1/4 tsp salt
- 1/4 tsp black pepper
- 1 head of lettuce
- 1/2 cup diced tomatoes
- 1/2 cup diced avocado
List of Instructions
- Heat olive oil in a large skillet over medium-high heat.
- Add ground chicken and cook until browned, stirring occasionally.
- Add buffalo sauce, honey, garlic powder, onion powder, salt, and black pepper. Stir to combine.
- Remove from heat and let cool for a few minutes.
- Separate lettuce leaves and wash thoroughly.
- Place a spoonful of the buffalo chicken mixture onto each lettuce leaf.
- Top with diced tomatoes and avocado.
- Serve immediately.
Nutritions Table
| Nutrient | Amount per serving |
|---|---|
| Calories | 170 |
| Protein | 16g |
| Fat | 9g |
| Carbohydrates | 7g |
| Fiber | 3g |
| Sugar | 3g |
Recipes FAQ
- Q: Can I use ground turkey instead of ground chicken?
A: Yes, you can substitute ground turkey for ground chicken in this recipe. - Q: Can I make this recipe ahead of time?
A: Yes, you can make the buffalo chicken mixture ahead of time and store it in the refrigerator until ready to use. - Q: Can I use a different type of lettuce?
A: Yes, you can use any type of lettuce you prefer, such as romaine or iceberg. - Q: Can I use store-bought buffalo sauce?
A: Yes, you can use store-bought buffalo sauce, but make sure to check the label for added sugars and preservatives. - Q: Can I add more vegetables to the lettuce wraps?
A: Yes, you can add any vegetables you like, such as cucumbers, bell peppers, or shredded carrots. - Q: Can I make this recipe spicy?
A: Yes, you can add more buffalo sauce or red pepper flakes to make the recipe spicy.
Recipes Tips
If you want to make this recipe even healthier, you can use ground turkey instead of ground chicken for a leaner protein source. You can also use Greek yogurt instead of sour cream for the dip to reduce the amount of fat and calories. Additionally, you can serve the buffalo chicken with celery sticks or carrot sticks instead of chips for a healthier snack option.
Another tip is to make a double batch of the buffalo chicken mixture and freeze it for later use. This way, you can have a quick and easy meal ready to go whenever you're in a rush.
Lastly, if you're looking for a vegetarian option, you can substitute the chicken with tofu or tempeh and use a vegan buffalo sauce. This will give you a similar flavor without the meat.