Healthy Beef N Broccoli Recipe
As a food lover and a health enthusiast, I always look for recipes that are not only delicious but also nutritious. And this beef n broccoli recipe is one of my favorites. It's easy to make, packed with protein and fiber, and low in carbs. Plus, it's a great way to sneak in some veggies into your diet. So, I decided to share this recipe with you to help you achieve your healthy eating goals without sacrificing taste.
Recipes Information
- Prep Time: 10 minutes
- Cook Time: 15 minutes
- Total Time: 25 minutes
- Recipe Category: Main Dish
- Recipe Cuisine: Chinese
- Aggregate Rating: 4.7/5
Ingredients
- 1 lb. beef sirloin, thinly sliced
- 1 head broccoli, cut into florets
- 2 cloves garlic, minced
- 2 tbsp. soy sauce
- 1 tbsp. cornstarch
- 1 tsp. honey
- 1/2 tsp. ginger, grated
- 1/4 cup water
- 2 tbsp. olive oil
- Salt and pepper to taste
Instructions
- In a bowl, whisk together the soy sauce, cornstarch, honey, ginger, and water.
- Season the beef with salt and pepper.
- In a wok or a large skillet, heat the olive oil over high heat.
- When the oil is hot, add the beef and stir-fry for 2-3 minutes or until browned.
- Add the garlic and broccoli and stir-fry for another 2-3 minutes or until the broccoli is tender-crisp.
- Pour in the soy sauce mixture and stir to coat the beef and broccoli.
- Cook for another 1-2 minutes or until the sauce thickens.
- Remove from heat and serve hot over rice or noodles.
Nutrition Information
| Nutrients | Amount Per Serving |
|---|---|
| Calories | 267 |
| Protein | 25 g |
| Fat | 10 g |
| Carbohydrates | 18 g |
| Fiber | 4 g |
| Sugar | 5 g |
| Sodium | 711 mg |
FAQ
- Q: Can I use other cuts of beef for this recipe?
- Q: Can I use frozen broccoli?
- Q: Can I make this recipe ahead of time?
- Q: Can I add other vegetables?
- Q: Can I make this recipe gluten-free?
- Q: Can I use other sweeteners instead of honey?
A: Yes, you can use other cuts of beef such as flank steak or strip steak. Just make sure to slice them thinly against the grain.
A: Yes, you can use frozen broccoli, but make sure to thaw it first and pat it dry with paper towels to remove excess moisture.
A: Yes, you can make this recipe ahead of time, but the broccoli may become mushy when reheated. You can also store the leftovers in an airtight container in the fridge for up to 3 days.
A: Yes, you can add other vegetables such as bell peppers, carrots, or mushrooms for extra flavor and nutrition.
A: Yes, you can use tamari sauce instead of soy sauce to make this recipe gluten-free.
A: Yes, you can use other sweeteners such as maple syrup or agave nectar, but adjust the amount to your liking.
Recipe Tips
If you want to make this beef n broccoli recipe even healthier, here are some tips:
1. Use grass-fed beef for extra omega-3 fatty acids and conjugated linoleic acid (CLA).
2. Use organic broccoli to avoid exposure to pesticides and chemicals.
3. Use low-sodium soy sauce to reduce your sodium intake.
4. Serve with brown rice or quinoa for extra fiber and nutrients.
5. Garnish with chopped scallions or sesame seeds for extra flavor and texture.
Overall, this beef n broccoli recipe is a great addition to your healthy eating repertoire. It's easy to make, delicious, and packed with nutrients. Plus, it's a great way to sneak in some veggies into your diet. So, give it a try and let me know what you think!