Enoki Mushroom Recipes
Enoki mushrooms are a type of mushroom that is commonly used in Asian cuisine. They are long and thin with a delicate flavor and a crisp texture. Enoki mushrooms are also known for their health benefits, as they are low in calories and high in nutrients. In this article, we will explore some of the best enoki mushroom recipes that you can try at home.
Enoki Mushroom Soup
- Prep Time: 10 minutes
- Cook Time: 20 minutes
- Total Time: 30 minutes
- Recipe Category: Soup
- Recipe Cuisine: Asian
- Aggregate Rating: 4.5/5
Ingredients
- 1 pound enoki mushrooms, trimmed
- 4 cups chicken or vegetable broth
- 2 cloves garlic, minced
- 1 tablespoon soy sauce
- 1 tablespoon sesame oil
- 1 tablespoon cornstarch
- 1/4 cup cold water
- Salt and pepper to taste
Instructions
- In a large pot, bring the broth to a simmer over medium heat.
- Add the enoki mushrooms, garlic, soy sauce, and sesame oil.
- Cover and simmer for 10 minutes.
- In a small bowl, whisk together the cornstarch and cold water.
- Stir the cornstarch mixture into the soup and simmer for another 5 minutes, or until the soup has thickened.
- Season with salt and pepper to taste.
Nutrition Information
| Nutrient | Amount Per Serving |
|---|---|
| Calories | 80 |
| Protein | 6g |
| Carbohydrates | 10g |
| Fat | 2g |
| Fiber | 2g |
Recipes FAQ
What are the health benefits of enoki mushrooms?
Enoki mushrooms are low in calories and high in nutrients, including fiber, potassium, and vitamin B. They are also a good source of antioxidants, which can help protect against cancer and other diseases.
Can I substitute other mushrooms for enoki mushrooms?
Yes, you can substitute other mushrooms for enoki mushrooms in most recipes. However, the texture and flavor of the dish may be different.
How should I store enoki mushrooms?
Enoki mushrooms should be stored in the refrigerator in a paper bag or wrapped in a paper towel. They will keep for up to a week.
Can I eat enoki mushrooms raw?
Yes, enoki mushrooms can be eaten raw. They are often used in salads and other dishes that do not require cooking.
What dishes pair well with enoki mushrooms?
Enoki mushrooms pair well with a variety of dishes, including stir-fries, soups, and salads. They also go well with seafood, chicken, and tofu.
Where can I buy enoki mushrooms?
Enoki mushrooms can be found at most Asian markets and some specialty grocery stores. They may also be available at farmers' markets or online.
Recipes Tips
Enoki mushrooms are a versatile ingredient that can be used in a variety of dishes. Here are some tips to help you get the most out of your enoki mushrooms:
1. Trim the stems: Enoki mushrooms have long, tough stems that are not very flavorful. Trim the stems before using the mushrooms in a recipe.
2. Use a light touch: Enoki mushrooms have a delicate flavor and texture, so be gentle when handling them. Avoid overcooking them or using strong, overpowering seasonings.
3. Experiment with different cooking methods: Enoki mushrooms can be cooked in a variety of ways, including stir-frying, sautéing, and boiling. Experiment with different methods to find the one that works best for you.