Vegan Stew Recipes
As a professional writer, I've always been fascinated by the versatility of vegan foods. And one of my favorite vegan dishes is the hearty, comforting stew. Whether you're looking for a warm and satisfying meal on a chilly evening or a quick and easy lunch option, vegan stews are a great choice. In this article, I'm going to share some of my favorite vegan stew recipes that are not only delicious but also incredibly nutritious.
- Lentil and Vegetable Stew
- Chickpea and Sweet Potato Stew
- Mushroom and Barley Stew
- Butternut Squash and Black Bean Stew
Lentil and Vegetable Stew
- Prep Time: 10 minutes
- Cook Time: 30 minutes
- Total Time: 40 minutes
- Recipe Category: Main Dish
- Recipe Cuisine: Vegan
- Aggregate Rating: 4.5/5
Ingredients:
- 1 cup dried brown lentils
- 4 cups vegetable broth
- 1 onion, chopped
- 2 cloves garlic, minced
- 2 carrots, chopped
- 2 celery stalks, chopped
- 1 red bell pepper, chopped
- 1 tbsp olive oil
- 1 tsp cumin
- 1 tsp smoked paprika
- 1/2 tsp salt
- 1/4 tsp black pepper
Instructions:
- In a large pot, heat the olive oil over medium-high heat.
- Add the onion, garlic, carrots, celery, and red bell pepper. Cook until the vegetables are tender, about 5-7 minutes.
- Add the lentils, vegetable broth, cumin, smoked paprika, salt, and black pepper. Bring to a boil.
- Reduce heat and simmer for 20-25 minutes, stirring occasionally, until the lentils are tender.
Nutrition Information:
| Nutrient | Amount Per Serving |
|---|---|
| Calories | 184 |
| Protein | 10g |
| Fat | 3g |
| Carbohydrates | 30g |
| Fiber | 10g |
Recipes FAQ:
- Q: Can I use canned lentils instead of dried?
- A: Yes, you can. Just reduce the cooking time to 10-15 minutes.
- Q: Can I use other vegetables?
- A: Absolutely! Feel free to use whatever vegetables you have on hand.
- Q: Is this stew spicy?
- A: The smoked paprika adds a smoky flavor, but it's not spicy. If you want some heat, you can add a pinch of cayenne pepper.
Recipes Tips:
If you want to make this stew even heartier, you can add some cooked quinoa or brown rice. You can also top it with some fresh parsley or cilantro for added flavor.
To save time, you can chop all the vegetables ahead of time and store them in the fridge until you're ready to cook.
If you have leftovers, you can store them in an airtight container in the fridge for up to 4 days or in the freezer for up to 3 months.