Silken Tofu Recipe
As a food enthusiast, I am always on the lookout for new recipes that are delicious yet healthy. Silken tofu recipe is one such dish that has caught my attention lately. Silken tofu is a soft and creamy tofu variant that is perfect for making desserts, smoothies, and even savory dishes. In this article, I will share an easy and quick silken tofu recipe that you can try at home.
Recipes Information
- Prep Time: 10 minutes
- Cook Time: 0 minutes
- Total Time: 10 minutes
- Recipe Category: Dessert
- Recipe Cuisine: Asian
- Aggregate Rating: 4.5/5
Ingredients
- 1 pack of silken tofu (300 g)
- 4 tbsp honey
- 1 tsp vanilla extract
- 1/4 tsp salt
- 1/4 cup chopped nuts (optional)
Instructions
- Drain the silken tofu and place it in a blender or food processor.
- Add honey, vanilla extract, and salt to the blender.
- Blend the mixture until it becomes smooth and creamy.
- Transfer the mixture to a bowl or serving glass
- Sprinkle chopped nuts on top (optional)
- Refrigerate for at least an hour before serving.
Nutrition Information
| Nutrition | Amount per serving |
|---|---|
| Calories | 211 |
| Total Fat | 8 g |
| Cholesterol | 0 mg |
| Sodium | 97 mg |
| Total Carbohydrates | 29 g |
| Dietary Fiber | 2 g |
| Sugars | 26 g |
| Protein | 7 g |
Recipes FAQ
- Q: Can I use firm tofu instead of silken tofu?
- Q: Can I use maple syrup instead of honey?
- Q: How long can I store this dessert?
- Q: Can I add fruits to this recipe?
- Q: Is this recipe vegan-friendly?
- Q: Can I use salted nuts?
A: No, this recipe specifically calls for silken tofu which has a soft and creamy texture.
A: Yes, you can substitute honey with maple syrup or any other sweetener of your choice.
A: You can store it in the refrigerator for up to 2 days.
A: Yes, you can add diced fruits like strawberries, mangoes, or peaches to the mixture for added flavor and nutrition.
A: Yes, this recipe is vegan-friendly as it does not contain any animal products.
A: Yes, you can use salted nuts but reduce the amount of salt in the recipe accordingly.
Recipes Tips
If you want to make this recipe more nutritious, you can add chia seeds, flax seeds, or hemp seeds to the mixture. These seeds are rich in fiber, protein, and healthy fats.
You can also experiment with different flavors by adding cocoa powder, matcha powder, or cinnamon to the mixture.
If you don't have a blender or food processor, you can use a hand mixer or a whisk to blend the ingredients. Make sure to mix it well to get a smooth and creamy texture.
With its smooth and creamy texture, silken tofu is a versatile ingredient that can be used in a variety of dishes. This silken tofu recipe is a perfect dessert option that is healthy and delicious. Try it out and impress your guests with this unique and flavorful dish.