Recipes For Weight Gain
As a professional writer, I have come across many people who are struggling to gain weight. It is not only the people who are underweight but also those who want to build muscles. For this reason, I have decided to compile a comprehensive article on recipes for weight gain.
Recipes Information
- Prep Time: 10 minutes
- Cook Time: 30 minutes
- Total Time: 40 minutes
- Recipe Category: Main Dish
- Recipe Cuisine: American
- Aggregate Rating: 4.5/5
Ingredient
- 2 chicken breasts
- 2 tablespoons of olive oil
- 1 tablespoon of paprika
- 1 tablespoon of garlic powder
- 1 tablespoon of onion powder
- 1 tablespoon of salt
- 1 tablespoon of black pepper
- 1 tablespoon of dried thyme
- 1 tablespoon of dried oregano
- 2 tablespoons of butter
- 1 cup of heavy cream
- 1 cup of grated parmesan cheese
- 1 pound of cooked pasta
Instructions
- Preheat the oven to 375°F.
- In a small bowl, mix together the olive oil, paprika, garlic powder, onion powder, salt, black pepper, thyme, and oregano.
- Rub the chicken breasts with the spice mixture and place them on a baking sheet.
- Bake for 25-30 minutes or until the chicken is cooked through.
- While the chicken is baking, make the alfredo sauce. In a large saucepan, melt the butter over medium heat.
- Add the heavy cream and parmesan cheese and stir until the cheese is melted and the sauce is smooth.
- Add the cooked pasta to the sauce and toss to coat.
- When the chicken is done, slice it thinly and serve it on top of the pasta with extra parmesan cheese.
Nutritions Table
| Nutrition Information | Amount Per Serving |
|---|---|
| Calories | 660 |
| Protein | 41g |
| Fat | 38g |
| Carbohydrates | 39g |
| Fiber | 2g |
Recipes FAQ
- Q: Can I use a different type of pasta?
- A: Yes, you can use any type of pasta you like.
- Q: Can I use a different type of cheese?
- A: Yes, you can use any type of cheese you like.
- Q: Can I make this recipe ahead of time?
- A: Yes, you can make the alfredo sauce and cook the chicken ahead of time. When you're ready to serve, just reheat the sauce, cook the pasta, and slice the chicken.
Recipes Tips
If you want to make this recipe even healthier, you can use whole wheat pasta instead of regular pasta. You can also add some vegetables like broccoli or spinach to the pasta sauce for extra nutrition. Another tip is to use low-fat milk instead of heavy cream to reduce the calorie count.
This recipe is perfect for meal prep. You can make a big batch on Sunday and have it for lunch or dinner throughout the week. Just store the pasta and sauce separately and reheat them when you're ready to eat.
If you don't like chicken, you can use shrimp or salmon instead. You can also use tofu or tempeh for a vegetarian version of this recipe.