Longevity Noodles Recipe
As a professional writer, I am always on the lookout for healthy and delicious recipes that can help people live longer and healthier lives. That's why I want to share with you my recipe for longevity noodles. This dish is not only tasty but also packed with nutrients that can boost your immune system, promote heart health, and improve your overall well-being. So, let's get started!
Table of Contents
Recipes Information
- Prep Time: 10 minutes
- Cook Time: 20 minutes
- Total Time: 30 minutes
- Recipe Category: Main Dish
- Recipe Cuisine: Chinese
- Aggregate Rating: 4.5/5
Ingredient
- 8 oz. dried Chinese noodles
- 1 tbsp. vegetable oil
- 2 garlic cloves, minced
- 1 small onion, sliced
- 1 cup sliced shiitake mushrooms
- 1 cup sliced carrots
- 1 cup sliced bok choy
- 1/4 cup soy sauce
- 1 tbsp. oyster sauce
- 1 tsp. sesame oil
- 1/4 tsp. black pepper
Instructions
- Cook noodles according to package instructions. Drain and set aside.
- Heat vegetable oil in a large skillet over medium-high heat. Add garlic and onion, and stir-fry for 1-2 minutes or until fragrant.
- Add shiitake mushrooms and carrots, and stir-fry for 3-4 minutes or until slightly softened.
- Add bok choy and stir-fry for another 2-3 minutes or until wilted.
- Add cooked noodles, soy sauce, oyster sauce, sesame oil, and black pepper. Toss everything together until well combined.
- Transfer to a serving dish and enjoy!
Nutritions Table
| Nutrition Information | Amount Per Serving |
|---|---|
| Calories | 388 |
| Total Fat | 7 g |
| Saturated Fat | 1 g |
| Cholesterol | 0 mg |
| Sodium | 1170 mg |
| Total Carbohydrates | 67 g |
| Dietary Fiber | 9 g |
| Sugars | 9 g |
| Protein | 15 g |
Recipes FAQ
- Q: Can I use other types of noodles for this recipe?
- A: Yes, you can use any type of noodles you like, such as egg noodles or rice noodles.
- Q: Can I use other vegetables for this recipe?
- A: Yes, you can use any vegetables you like, such as bell peppers, broccoli, or snow peas.
- Q: Can I make this recipe ahead of time?
- A: Yes, you can make this recipe ahead of time and store it in the fridge for up to 3 days.
Recipes Tips
If you want to make this dish even healthier, you can add some protein to it, such as tofu, chicken, or shrimp. You can also adjust the seasoning to your liking by adding more or less soy sauce, oyster sauce, or black pepper.
To make this recipe gluten-free, you can use gluten-free noodles and replace the soy sauce and oyster sauce with tamari sauce and gluten-free hoisin sauce, respectively.
If you want to make this dish more authentic, you can garnish it with some chopped scallions, cilantro, or sesame seeds.