Dairy Free Keto Recipes
As a professional writer and food enthusiast, I have always been interested in exploring different types of diets and meal plans. One of the most popular diets these days is the keto diet, which is low in carbohydrates and high in fat. However, many people who follow a keto diet also avoid dairy products, either because of lactose intolerance or other health concerns. That's why I decided to create this article about dairy-free keto recipes, to help those who are looking for delicious and healthy options without dairy.
Keto Avocado Egg Salad
Recipes Information
- Prep Time: 10 minutes
- Cook Time: 10 minutes
- Total Time: 20 minutes
- Recipe Category: Salad
- Recipe Cuisine: American
- Aggregate Rating: 4.5/5
Ingredients
- 4 hard-boiled eggs, chopped
- 1 ripe avocado, peeled and mashed
- 2 tablespoons mayonnaise
- 1 tablespoon Dijon mustard
- 1 tablespoon lemon juice
- 1/4 teaspoon garlic powder
- Salt and pepper to taste
- Optional: chopped fresh parsley or chives for garnish
Instructions
- In a medium bowl, combine the chopped eggs, mashed avocado, mayonnaise, Dijon mustard, lemon juice, garlic powder, salt, and pepper.
- Stir until well combined and creamy.
- Taste and adjust seasonings as needed.
- Garnish with chopped fresh parsley or chives if desired, and serve.
Nutritions
| Nutrition Information | Amount per serving |
|---|---|
| Calories | 234 |
| Total Fat | 20g |
| Saturated Fat | 4.6g |
| Cholesterol | 192mg |
| Sodium | 269mg |
| Total Carbohydrate | 5.4g |
| Dietary Fiber | 3.8g |
| Total Sugars | 0.7g |
| Protein | 11g |
Recipes FAQ
- Q: Can I use Greek yogurt instead of mayonnaise in the avocado egg salad?
- A: Yes, you can substitute Greek yogurt for the mayonnaise if you prefer a tangy flavor and a lighter texture.
- Q: How long can I store the avocado egg salad in the fridge?
- A: You can keep the salad in an airtight container in the refrigerator for up to 3 days.
- Q: Can I add other vegetables to the avocado egg salad?
- A: Yes, you can add chopped celery, red onions, or bell peppers for extra crunch and flavor.
- Q: Is the avocado egg salad suitable for a vegan diet?
- A: No, the salad contains eggs and mayonnaise, which are not vegan-friendly ingredients.
- Q: Can I make the avocado egg salad ahead of time?
- A: Yes, you can prepare the salad in advance and store it in the fridge until ready to serve.
Recipes Tips
If you want to make the avocado egg salad more filling and nutritious, you can add some cooked bacon, diced tomatoes, or sliced cucumbers. You can also use this salad as a filling for lettuce wraps or sandwiches, or as a topping for baked sweet potatoes. To save time, you can use a store-bought hard-boiled egg or avocado dip instead of making your own.
Paleo Beef Stroganoff
Recipes Information
- Prep Time: 10 minutes
- Cook Time: 20 minutes
- Total Time: 30 minutes
- Recipe Category: Main Dish
- Recipe Cuisine: Russian
- Aggregate Rating: 4.3/5
Ingredients
- 1 pound beef sirloin, thinly sliced
- 2 tablespoons coconut oil
- 1 onion, chopped
- 2 garlic cloves, minced
- 1 cup sliced mushrooms
- 1 cup coconut milk
- 2 tablespoons arrowroot flour
- 1 tablespoon Dijon mustard
- 1 tablespoon tomato paste
- 1 teaspoon paprika
- Salt and pepper to taste
- Optional: chopped fresh parsley for garnish
Instructions
- In a large skillet, heat the coconut oil over medium-high heat.
- Add the beef slices and cook for 3-4 minutes per side, or until browned.
- Remove the beef from the skillet and set aside.
- In the same skillet, add the chopped onion and garlic, and sauté for 2-3 minutes.
- Add the sliced mushrooms and continue to cook for another 2-3 minutes.
- In a small bowl, whisk together the coconut milk, arrowroot flour, Dijon mustard, tomato paste, paprika, salt, and pepper.
- Pour the coconut milk mixture into the skillet with the mushrooms and onions, and stir well.
- Add the cooked beef back into the skillet and stir to combine.
- Simmer for 5-10 minutes, or until the sauce thickens and the beef is cooked through.
- Garnish with chopped fresh parsley if desired, and serve.
Nutritions
| Nutrition Information | Amount per serving |
|---|---|
| Calories | 394 |
| Total Fat | 28g |
| Saturated Fat | 20g |
| Cholesterol | 83mg |
| Sodium | 139mg |
| Total Carbohydrate | 7g |
| Dietary Fiber | 1g |
| Total Sugars | 3g |
| Protein | 29g |
Recipes FAQ
- Q: Can I use another type of meat instead of beef in the stroganoff?
- A: Yes,