Chicken And Cabbage Recipe
As a food lover, I always try to experiment with new recipes. Recently, I came across this amazing chicken and cabbage recipe that I cannot wait to share with you all. This recipe is perfect for those who want to enjoy a healthy yet delicious meal. So, let's get started!
Recipes Information
- Prep Time: 10 minutes
- Cook Time: 30 minutes
- Total Time: 40 minutes
- Recipe Category: Main Course
- Recipe Cuisine: American
- Aggregate Rating: 4.5 stars
Ingredients
- 4 boneless, skinless chicken breasts
- 1 head of cabbage, chopped
- 1 onion, chopped
- 3 cloves garlic, minced
- 2 tablespoons olive oil
- 1 teaspoon smoked paprika
- 1 teaspoon dried oregano
- 1 teaspoon dried thyme
- Salt and pepper to taste
Instructions
- Preheat the oven to 375°F.
- Season the chicken breasts with smoked paprika, dried oregano, dried thyme, salt, and pepper.
- Heat olive oil in a skillet over medium heat.
- Add onion and garlic, sauté for 2-3 minutes until fragrant.
- Add chopped cabbage to the skillet and stir well.
- Season the cabbage with salt and pepper to taste.
- Cook cabbage for 5-6 minutes until it starts to wilt.
- Place chicken breasts on top of the cabbage in the skillet.
- Bake in the preheated oven for 25-30 minutes or until the chicken is cooked through.
- Remove from the oven and serve hot.
Nutrition
| Nutrient | Amount per Serving |
|---|---|
| Calories | 250 |
| Protein | 30g |
| Fat | 8g |
| Carbohydrates | 13g |
| Fiber | 6g |
FAQ
- Can I use red cabbage instead of green cabbage?
Yes, you can use red cabbage instead of green cabbage. - Can I use bone-in chicken instead of boneless chicken?
Yes, you can use bone-in chicken instead of boneless chicken. Just make sure to adjust the cooking time accordingly. - Can I make this recipe ahead of time?
Yes, you can make this recipe ahead of time and reheat it in the oven or microwave before serving. - Can I freeze this recipe?
Yes, you can freeze this recipe. Just make sure to store it in an airtight container and thaw it in the refrigerator before reheating. - What other spices can I use to season the chicken?
You can use any other spices that you like such as cumin, chili powder, or garlic powder. - How can I make this recipe spicier?
You can add some red pepper flakes or hot sauce to make this recipe spicier.
Tips
If you want to make this recipe even healthier, you can use skinless chicken breasts and reduce the amount of oil used. You can also add some other vegetables such as carrots or bell peppers to the cabbage mixture. Serve this recipe with some brown rice or quinoa for a complete meal.
To make this recipe more flavorful, you can marinate the chicken in some lemon juice, olive oil, and herbs for a few hours before cooking. You can also top the chicken with some grated Parmesan cheese before baking.
If you want to save time, you can use a bag of pre-shredded cabbage instead of chopping a whole head of cabbage. You can also use a rotisserie chicken instead of cooking the chicken from scratch.