Best Vegetarian Recipes
As a vegetarian, finding delicious and healthy recipes can sometimes be a challenge. That's why I've compiled a list of the best vegetarian recipes that are not only easy to make, but also packed with flavor and nutrition. Whether you're a seasoned vegetarian or simply looking to incorporate more plant-based meals into your diet, these recipes are sure to satisfy.
- Vegetarian Chili
- Spinach and Feta Stuffed Portobello Mushrooms
- Roasted Vegetable Quinoa Bowl
- Cauliflower Fried Rice
- Sweet Potato and Black Bean Enchiladas
- Mushroom and Lentil Shepherd's Pie
Vegetarian Chili
- Prep Time: 15 minutes
- Cook Time: 40 minutes
- Total Time: 55 minutes
- Recipe Category: Main Dish
- Recipe Cuisine: American
- Aggregate Rating: 4.5/5
Ingredients:
- 1 tablespoon olive oil
- 1 onion, diced
- 3 cloves garlic, minced
- 1 red bell pepper, diced
- 1 green bell pepper, diced
- 1 jalapeño pepper, seeded and diced
- 2 tablespoons chili powder
- 1 tablespoon ground cumin
- 1 teaspoon smoked paprika
- 1 teaspoon salt
- 1 can (28 ounces) crushed tomatoes
- 2 cans (15 ounces each) kidney beans, rinsed and drained
- 1 can (15 ounces) corn, drained
- 1 tablespoon chopped fresh cilantro
Instructions:
- In a large pot, heat the olive oil over medium heat. Add the onion and garlic and cook until softened, about 5 minutes.
- Add the red and green bell peppers and jalapeño pepper and cook for another 5 minutes.
- Add the chili powder, cumin, smoked paprika, and salt and stir to combine.
- Add the crushed tomatoes, kidney beans, and corn and bring to a simmer.
- Cover and cook for 30 minutes, stirring occasionally.
- Stir in the cilantro and serve hot.
| Nutrition Information | Amount per serving |
|---|---|
| Calories | 289 |
| Total Fat | 5g |
| Saturated Fat | 1g |
| Sodium | 936mg |
| Total Carbohydrate | 54g |
| Dietary Fiber | 13g |
| Total Sugars | 11g |
| Protein | 14g |
Recipes FAQ:
- Q: Can I use different beans in this chili recipe?
- A: Yes, you can use any type of beans you prefer. Black beans or pinto beans would work well.
- Q: Can I make this chili in a slow cooker?
- A: Yes, you can cook the chili on low in a slow cooker for 6-8 hours.
- Q: Is this chili recipe vegan?
- A: Yes, this recipe is vegan as long as you use vegetable broth instead of chicken broth.
- Q: Can I freeze this chili?
- A: Yes, you can freeze this chili for up to 3 months. Just be sure to let it cool completely before storing in an airtight container in the freezer.
- Q: Can I add meat to this chili?
- A: Yes, you can add ground beef or turkey if you prefer. Just brown the meat before adding it to the pot.
- Q: What can I serve with this chili?
- A: This chili is delicious with cornbread, rice, or tortilla chips.
Recipes Tips:
If you like your chili spicy, feel free to add more jalapeño peppers or a sprinkle of cayenne pepper. For a creamier texture, you can also add a dollop of sour cream or Greek yogurt on top. Leftovers can be stored in the fridge for up to 5 days.
Spinach and Feta Stuffed Portobello Mushrooms
- Prep Time: 10 minutes
- Cook Time: 25 minutes
- Total Time: 35 minutes
- Recipe Category: Appetizer
- Recipe Cuisine: Greek
- Aggregate Rating: 4.7/5
Ingredients:
- 4 large portobello mushrooms, stems removed
- 1/2 cup chopped spinach
- 1/2 cup crumbled feta cheese
- 1/4 cup chopped sun-dried tomatoes
- 2 cloves garlic, minced
- 1 tablespoon olive oil
- 1/4 teaspoon salt
- 1/4 teaspoon black pepper
Instructions:
- Preheat the oven to 375°F.
- In a small bowl, mix together the spinach, feta cheese, sun-dried tomatoes, garlic, olive oil, salt, and pepper.
- Place the portobello mushrooms on a baking sheet and fill each mushroom with the spinach and feta mixture.
- Bake for 20-25 minutes, or until the mushrooms are tender and the filling is golden brown.
- Serve hot and enjoy!
| Nutrition Information | Amount per serving |
|---|---|
| Calories | 120 |
| Total Fat | 9g |
| Saturated Fat | 3g |
| Sodium | 330mg |
| Total Carbohydrate | 5g |
| Dietary Fiber | 1g |
| Total Sugars | 3g |
| Protein | 6g |
Recipes FAQ:
- Q: Can I use a different type of cheese?
- A: Yes, you can use any type of cheese you prefer. Goat cheese or mozzarella would work well.