Best Spinach Recipes For Vegetarians
Spinach is a versatile vegetable that is packed with nutrients. It is low in calories and high in vitamins, minerals and antioxidants. Spinach is also a great source of iron and calcium, making it a great choice for vegetarians who may struggle to get enough of these nutrients. In this article, we will share some of the best spinach recipes for vegetarians.
- Spinach and Feta Stuffed Portobello Mushrooms
- Spinach and Ricotta Stuffed Shells
- Spinach and Artichoke Dip
- Creamy Spinach Soup
- Spinach and Chickpea Curry
Spinach and Feta Stuffed Portobello Mushrooms
- Prep Time: 15 minutes
- Cook Time: 25 minutes
- Total Time: 40 minutes
- Recipe Category: Appetizer
- Recipe Cuisine: Greek
- Aggregate Rating: 4.8
Ingredients:
- 4 large portobello mushrooms, stems removed
- 1 tablespoon olive oil
- 1 onion, chopped
- 2 cloves garlic, minced
- 4 cups fresh spinach leaves
- 1/2 cup crumbled feta cheese
- 1/4 cup chopped fresh parsley
- Salt and pepper
Instructions:
- Preheat the oven to 375°F.
- Heat the olive oil in a large skillet over medium heat. Add the onion and garlic and sauté until tender.
- Add the spinach and cook until wilted. Remove from heat and stir in the feta cheese and parsley. Season with salt and pepper.
- Place the mushrooms on a baking sheet and fill each one with the spinach mixture.
- Bake for 20-25 minutes, or until the mushrooms are tender and the filling is hot.
| Nutrition Information | Amount per Serving |
|---|---|
| Calories | 110 |
| Total Fat | 6g |
| Saturated Fat | 2.5g |
| Cholesterol | 10mg |
| Sodium | 280mg |
| Total Carbohydrate | 9g |
| Dietary Fiber | 3g |
| Total Sugars | 4g |
| Protein | 7g |
Recipes FAQ:
- Q: Can I use frozen spinach instead of fresh?
- A: Yes, you can use frozen spinach. Just be sure to thaw it and squeeze out any excess water before using.
- Q: Can I use a different type of cheese?
- A: Yes, you can use any type of cheese you like. Feta pairs well with spinach, but you could also use goat cheese or Parmesan.
- Q: Can I make this recipe ahead of time?
- A: Yes, you can prepare the mushroom caps and filling ahead of time and refrigerate until ready to bake.
Recipes Tips:
If you don't like mushrooms, you can use bell peppers instead. Cut them in half, remove the seeds and fill them with the spinach mixture. You can also add some cooked quinoa or brown rice to the filling for extra protein and fiber.
Spinach and Ricotta Stuffed Shells
- Prep Time: 30 minutes
- Cook Time: 40 minutes
- Total Time: 1 hour 10 minutes
- Recipe Category: Main Dish
- Recipe Cuisine: Italian
- Aggregate Rating: 4.6
Ingredients:
- 24 jumbo pasta shells
- 2 cups ricotta cheese
- 1 cup chopped fresh spinach
- 1/2 cup grated Parmesan cheese
- 1 egg, lightly beaten
- 1/4 teaspoon salt
- 1/4 teaspoon black pepper
- 2 cups marinara sauce
Instructions:
- Preheat the oven to 375°F.
- Cook the pasta shells according to package directions. Drain and set aside.
- In a large bowl, mix together the ricotta cheese, spinach, Parmesan cheese, egg, salt and pepper.
- Spoon the cheese mixture into the cooked pasta shells and arrange them in a baking dish.
- Pour the marinara sauce over the stuffed shells and cover with foil.
- Bake for 30-40 minutes, or until the shells are tender and the filling is hot.
| Nutrition Information | Amount per Serving |
|---|---|
| Calories | 370 |
| Total Fat | 15g |
| Saturated Fat | 8g |
| Cholesterol | 70mg |
| Sodium | 890mg |
| Total Carbohydrate | 38g |
| Dietary Fiber | 3g |
| Total Sugars | 8g |
| Protein | 22g |
Recipes FAQ:
- Q: Can I use frozen spinach instead of fresh?
- A: Yes, you can use frozen spinach. Just be sure to thaw it and squeeze out any excess water before using.
- Q: Can I use a different type of cheese?
- A: Yes, you can use any type of cheese you like. Ricotta is traditional for this dish, but you could also use cottage cheese or goat cheese.
- Q: Can I make this recipe ahead of time?
- A: Yes, you can prepare the stuffed shells and refrigerate until ready to bake. You may need to add some extra cooking time if they are cold from the refrigerator.
Recipes Tips:
If you have leftover filling, you can use it as a dip for vegetables or spread