Best Butter Bean Recipes
Butter beans, also known as Lima beans, are a versatile and nutritious ingredient that can be used in a variety of dishes. Whether you're looking for a hearty soup or a flavorful salad, butter beans are a great choice. In this article, we will share some of the best butter bean recipes that you can easily prepare at home. So, let's get started!
Butter Bean Soup
- Prep Time: 10 minutes
- Cook Time: 30 minutes
- Total Time: 40 minutes
- Recipe Category: Soup
- Recipe Cuisine: American
- Aggregate Rating: 4.5/5
Ingredients:
- 1 can of butter beans, drained and rinsed
- 1 onion, chopped
- 2 cloves of garlic, minced
- 2 carrots, peeled and chopped
- 3 cups of vegetable broth
- 1 teaspoon of dried thyme
- 1 teaspoon of dried rosemary
- Salt and pepper to taste
Instructions:
- In a large pot, sauté the onion and garlic until fragrant.
- Add the carrots and sauté for another 5 minutes.
- Add the butter beans, broth, thyme, and rosemary. Bring to a boil.
- Reduce heat and simmer for 20 minutes.
- Season with salt and pepper to taste.
- Using an immersion blender, blend the soup until smooth.
- Serve hot and enjoy!
| Nutrition Information | Amount per serving |
|---|---|
| Calories | 120 |
| Protein | 5g |
| Fat | 2g |
| Carbohydrates | 22g |
| Sugar | 6g |
| Sodium | 600mg |
FAQ:
- Q: Can I use dried butter beans instead of canned?
- A: Yes, you can soak them overnight and cook them before using them in the soup.
- Q: Can I use chicken broth instead of vegetable broth?
- A: Yes, you can use any type of broth you prefer.
- Q: Can I freeze this soup?
- A: Yes, you can freeze the soup for up to 3 months.
Tips:
If you want to add more flavor to the soup, you can sauté some bacon with the onion and garlic. You can also add some croutons or grated cheese on top of the soup before serving.
Butter Bean Salad
- Prep Time: 15 minutes
- Cook Time: 0 minutes
- Total Time: 15 minutes
- Recipe Category: Salad
- Recipe Cuisine: Mediterranean
- Aggregate Rating: 4.8/5
Ingredients:
- 2 cans of butter beans, drained and rinsed
- 1 red onion, sliced
- 1 red bell pepper, sliced
- 1 yellow bell pepper, sliced
- 1 cucumber, sliced
- 1/4 cup of chopped parsley
- 1/4 cup of chopped mint
- 1/4 cup of olive oil
- 2 tablespoons of lemon juice
- Salt and pepper to taste
Instructions:
- In a large bowl, combine the butter beans, onion, bell peppers, cucumber, parsley, and mint.
- In a small bowl, whisk together the olive oil, lemon juice, salt, and pepper.
- Pour the dressing over the salad and toss to combine.
- Serve chilled and enjoy!
| Nutrition Information | Amount per serving |
|---|---|
| Calories | 180 |
| Protein | 7g |
| Fat | 8g |
| Carbohydrates | 20g |
| Sugar | 6g |
| Sodium | 400mg |
FAQ:
- Q: Can I add other vegetables to the salad?
- A: Yes, you can add any vegetables you like, such as tomatoes or avocado.
- Q: Can I use canned chickpeas instead of butter beans?
- A: Yes, you can use any type of canned beans you prefer.
- Q: Can I make this salad ahead of time?
- A: Yes, you can prepare the salad and dressing separately and mix them together just before serving.
Tips:
You can add some feta cheese or olives to the salad for extra flavor. You can also serve the salad with some grilled chicken or fish to make it a complete meal.
Butter Bean Stew
- Prep Time: 15 minutes
- Cook Time: 1 hour
- Total Time: 1 hour 15 minutes
- Recipe Category: Stew
- Recipe Cuisine: African
- Aggregate Rating: 4.6/5
Ingredients:
- 2 cans of butter beans, drained and rinsed
- 1 onion, chopped
- 2 cloves of garlic, minced
- 2 carrots, peeled and chopped
- 2 potatoes, peeled and chopped
- 1 can of diced tomatoes
- 2 cups of vegetable broth
- 1 teaspoon of cumin
- 1 teaspoon of paprika
- 1/2 teaspoon of coriander
- 1/2 teaspoon of cinnamon
- Salt and pepper to taste
Instructions:
- In a large pot, sauté the onion and garlic until fragrant.
- Add the carrots and sauté for another 5 minutes.
- Add the potatoes, tomatoes, broth, cumin, paprika, coriander, and cinnamon. Bring to a boil.
- Reduce heat and simmer for 45 minutes.
- Add the butter beans and continue to simmer for another 15 minutes.
- Season with salt and pepper to taste