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Asian Tofu Recipe


asian tofu recipe

As a food enthusiast and professional writer, I always love to explore new recipes and try them out in my kitchen. One of my recent favorites is the Asian Tofu Recipe. It's a healthy and flavorful dish that's perfect for vegans and vegetarians. In this article, I will share my recipe and some tips to make it even better.

Recipes Information

  • Prep time: 10 minutes
  • Cook time: 15 minutes
  • Total time: 25 minutes
  • Recipe category: Main dish
  • Recipe cuisine: Asian
  • Aggregate rating: 4.5/5

Ingredient

  • 1 block of firm tofu
  • 2 tablespoons of soy sauce
  • 1 tablespoon of rice vinegar
  • 1 tablespoon of honey
  • 1 tablespoon of sesame oil
  • 2 cloves of garlic, minced
  • 1 tablespoon of cornstarch
  • 1 tablespoon of vegetable oil
  • 1/2 onion, sliced
  • 1 bell pepper, sliced
  • Green onions, sliced for garnish

Instructions

  1. Press the tofu for about 10 minutes to remove excess water.
  2. In a bowl, mix soy sauce, rice vinegar, honey, sesame oil, garlic, and cornstarch.
  3. Cut the tofu into cubes, and coat the cubes with the mixture.
  4. Heat the vegetable oil in a pan over medium heat.
  5. Add the onion and bell pepper, and cook until the vegetables are tender.
  6. Add the tofu cubes to the pan and cook until they are golden brown on all sides.
  7. Garnish with sliced green onions and serve hot.

Nutritions table

Nutrition InformationAmount per serving
Calories210
Protein11g
Fat14g
Carbohydrates13g
Sodium610mg
Sugar7g

Recipes FAQ

  • Q: Can I use silken tofu instead of firm tofu?
  • A: No, silken tofu is too soft for this recipe. Firm tofu works better because it holds its shape and texture.

  • Q: Can I use other vegetables in this recipe?
  • A: Yes, you can use any vegetables you like. Broccoli, carrots, and mushrooms are good options.

  • Q: Can I make this recipe ahead of time?
  • A: Yes, you can marinate the tofu in the sauce the night before and cook it the next day for a quick meal.

  • Q: Is this recipe gluten-free?
  • A: Yes, as long as you use gluten-free soy sauce.

  • Q: Can I freeze the leftovers?
  • A: Yes, you can freeze the leftover tofu for up to 3 months. Just reheat it in the microwave or oven before serving.

  • Q: Can I use other sweeteners instead of honey?
  • A: Yes, you can use maple syrup, agave nectar, or brown sugar instead of honey.

Recipes Tips

Asian Tofu Recipe is a delicious and healthy dish that you can easily make at home. Here are some tips to make it even better:

1. Use firm tofu: Firm tofu holds its shape and texture better than silken tofu, which is too soft for this recipe.

2. Press the tofu: Pressing the tofu removes excess water and helps it absorb more flavor from the marinade.

3. Marinate the tofu: Marinate the tofu in the sauce for at least 30 minutes to let the flavors penetrate the tofu.

4. Use a non-stick pan: A non-stick pan prevents the tofu from sticking and breaking apart while cooking.

5. Serve hot: Serve the dish hot with a side of rice or noodles for a complete meal.

6. Experiment with vegetables: You can use any vegetables you like in this recipe. Try adding broccoli, carrots, or mushrooms for extra flavor and nutrition.

With these tips and the recipe above, you can create a delicious and healthy Asian Tofu dish that's perfect for any occasion. Enjoy!