Vegan Sweet Potato Recipes
As a professional writer and food enthusiast, I am always on the lookout for delicious and healthy recipes that cater to different dietary needs. This article focuses on vegan sweet potato recipes that are not only tasty but also packed with nutrients. Sweet potatoes are a versatile vegetable that can be used in various dishes, and their natural sweetness makes them an excellent ingredient for vegan desserts. In this article, I will share some of my favorite vegan sweet potato recipes that you can easily make at home.
Sweet Potato Curry
Recipes Information
- Prep Time: 10 minutes
- Cook Time: 25 minutes
- Total Time: 35 minutes
- Recipe Category: Main Dish
- Recipe Cuisine: Indian
- Aggregate Rating: 4.5/5
Ingredients
- 2 large sweet potatoes, peeled and cubed
- 1 onion, chopped
- 2 garlic cloves, minced
- 1 tablespoon curry powder
- 1 teaspoon ground cumin
- 1 teaspoon ground turmeric
- 1 can coconut milk
- 1 cup vegetable broth
- 2 tablespoons olive oil
- Salt and pepper to taste
Instructions
- Heat the olive oil in a large pot over medium heat.
- Add the onion and garlic and cook until softened, about 5 minutes.
- Add the sweet potatoes, curry powder, cumin, turmeric, salt, and pepper, and stir to combine.
- Add the coconut milk and vegetable broth, and bring to a boil.
- Reduce the heat and simmer for 20-25 minutes, or until the sweet potatoes are tender.
- Serve hot with rice or naan bread.
Nutrition Information
| Nutrition | Amount |
|---|---|
| Calories | 260 |
| Protein | 4g |
| Fat | 16g |
| Carbohydrates | 25g |
| Fiber | 3g |
| Sugar | 6g |
Recipes FAQ
- Can I use other vegetables instead of sweet potatoes?
Yes, you can use other root vegetables such as carrots, parsnips, or butternut squash. - Is this recipe spicy?
No, it's not spicy. However, you can add chili powder or red pepper flakes if you prefer a spicier curry. - Can I use light coconut milk instead of regular?
Yes, you can use light coconut milk, but the curry may be less creamy. - Can I make this recipe ahead of time?
Yes, you can make the curry ahead of time and reheat it when you're ready to serve. - What can I serve with this curry?
You can serve it with rice, naan bread, or quinoa. - How can I store leftovers?
You can store leftovers in an airtight container in the fridge for up to 3 days.
Recipes Tips
If you prefer a thicker curry, you can mash some of the sweet potatoes with a fork or a potato masher. You can also add some chopped spinach or kale for extra nutrition. To make this recipe gluten-free, use gluten-free vegetable broth instead of regular.
Sweet Potato Casserole
Recipes Information
- Prep Time: 15 minutes
- Cook Time: 45 minutes
- Total Time: 1 hour
- Recipe Category: Side Dish
- Recipe Cuisine: American
- Aggregate Rating: 4.8/5
Ingredients
- 4 cups mashed sweet potatoes
- 1/2 cup unsweetened almond milk
- 1/4 cup maple syrup
- 1/4 cup vegan butter, melted
- 1 teaspoon vanilla extract
- 1/2 cup brown sugar
- 1/3 cup all-purpose flour
- 1/3 cup vegan butter, melted
- 1 cup chopped pecans
Instructions
- Preheat the oven to 350°F (175°C).
- In a mixing bowl, combine the mashed sweet potatoes, almond milk, maple syrup, 1/4 cup vegan butter, and vanilla extract.
- Transfer the mixture to a baking dish.
- In a separate mixing bowl, combine the brown sugar, flour, 1/3 cup vegan butter, and chopped pecans.
- Sprinkle the pecan mixture over the sweet potato mixture.
- Bake for 45 minutes, or until the top is golden brown and crispy.
- Serve hot or warm.
Nutrition Information
| Nutrition | Amount |
|---|---|
| Calories | 380 |
| Protein | 3g |
| Fat | 23g |
| Carbohydrates | 42g |
| Fiber | 4g |
| Sugar | 25g |
Recipes FAQ
- Can I use other nuts instead of pecans?
Yes, you can use walnuts, almonds, or hazelnuts instead of pecans. - Can I make this recipe without maple syrup?
Yes, you can use honey or agave nectar instead of maple syrup. - Can I use regular milk instead of almond milk?
Yes, you can use any plant-based or dairy milk of your choice. - Can I make this recipe ahead of time?
Yes, you can make the casserole ahead of time and store it in the fridge for up to 2 days. Reheat before serving. - Can I use canned sweet potatoes instead of fresh?
Yes, you can use canned sweet potatoes, but the texture may be slightly different. - How can I make this recipe vegan?
Use vegan butter instead of regular, and omit the eggs if the recipe calls for any.
Recipes Tips
You can add some cinnamon, nutmeg, or ginger to the sweet potato mixture for extra flavor. To save time, you can use a food processor to mash the sweet potatoes. Make sure the vegan butter is at room temperature before using it in the recipe.