Vegan Broccoli Recipes
As a vegan, broccoli is one of my go-to vegetables. It's versatile, nutritious, and delicious. That's why I want to share my favorite vegan broccoli recipes with you. These recipes are easy to make and perfect for any occasion. Whether you're looking for a quick weeknight dinner or a dish to impress your guests, you'll find it here. So, let's get cooking!
Broccoli and Mushroom Stir-Fry
Recipes Information
- Prep Time: 10 minutes
- Cook Time: 15 minutes
- Total Time: 25 minutes
- Recipe Category: Main Course
- Recipe Cuisine: Asian
- Aggregate Rating: 4.5
Ingredient
- 1 broccoli head, cut into florets
- 1 cup sliced mushrooms
- 1 onion, sliced
- 1 red bell pepper, sliced
- 2 garlic cloves, minced
- 1 tablespoon soy sauce
- 1 tablespoon cornstarch
- 1/4 cup vegetable broth
- 2 tablespoons vegetable oil
- Salt and pepper to taste
Instructions
- Heat the oil in a large pan over high heat.
- Add the broccoli, mushrooms, onion, and bell pepper. Cook for 5-7 minutes, stirring occasionally.
- Add the garlic and cook for another 2 minutes.
- In a small bowl, whisk together the soy sauce, cornstarch, and vegetable broth.
- Pour the sauce over the vegetables and stir until the sauce thickens.
- Season with salt and pepper to taste.
Nutritions table
| Nutrition Information | Amount Per Serving |
|---|---|
| Calories | 156 |
| Total Fat | 10g |
| Sodium | 442mg |
| Total Carbohydrate | 14g |
| Dietary Fiber | 4g |
| Protein | 4g |
Recipes FAQ
- Q: Can I use frozen broccoli for this recipe?
- A: Yes, you can use frozen broccoli, but it may take longer to cook.
- Q: Can I substitute the vegetable broth with water?
- A: Yes, you can use water, but the sauce may not be as flavorful.
- Q: Can I use other vegetables instead of mushrooms?
- A: Yes, you can use any vegetables you like, such as carrots, zucchini, or snow peas.
Recipes Tips
If you want to make this dish even healthier, you can use less oil and more vegetables. You can also add some tofu or tempeh for extra protein. Another tip is to cook the vegetables in batches to prevent overcrowding the pan. This will help them cook evenly and retain their texture. Lastly, you can garnish the dish with some sesame seeds or chopped scallions for added flavor and visual appeal.
Creamy Broccoli Soup
Recipes Information
- Prep Time: 10 minutes
- Cook Time: 20 minutes
- Total Time: 30 minutes
- Recipe Category: Soup
- Recipe Cuisine: American
- Aggregate Rating: 4.7
Ingredient
- 1 broccoli head, cut into florets
- 1 onion, chopped
- 2 garlic cloves, minced
- 2 cups vegetable broth
- 1 cup unsweetened almond milk
- 2 tablespoons nutritional yeast
- 1 tablespoon olive oil
- Salt and pepper to taste
Instructions
- Heat the oil in a large pot over medium heat.
- Add the onion and garlic and cook for 5 minutes, stirring occasionally.
- Add the broccoli and cook for another 5 minutes.
- Add the vegetable broth and bring to a boil.
- Reduce the heat and simmer for 10-15 minutes, or until the broccoli is tender.
- Remove from heat and let cool slightly.
- Using an immersion blender, blend the soup until smooth.
- Add the almond milk and nutritional yeast and stir to combine.
- Season with salt and pepper to taste.
Nutritions table
| Nutrition Information | Amount Per Serving |
|---|---|
| Calories | 96 |
| Total Fat | 5g |
| Sodium | 449mg |
| Total Carbohydrate | 9g |
| Dietary Fiber | 3g |
| Protein | 5g |
Recipes FAQ
- Q: Can I use regular milk instead of almond milk?
- A: Yes, you can use any type of milk you like, but almond milk adds a nutty flavor and is vegan-friendly.
- Q: Can I freeze this soup?
- A: Yes, you can freeze this soup for up to 3 months. Just make sure to let it cool completely before storing it in an airtight container.
- Q: Can I use other types of vegetables instead of broccoli?
- A: Yes, you can use any vegetables you like, such as cauliflower, carrots, or spinach.
Recipes Tips
If you want to make this soup more filling, you can add some cooked quinoa, brown rice, or lentils. You can also top it with some croutons, chopped herbs, or a drizzle of olive oil. Another tip is to use a high-speed blender if you don't have an immersion blender. This will help you achieve a smoother texture. Lastly, you can double the recipe and freeze the leftovers for an easy and healthy meal anytime.
Broccoli and Chickpea Salad
Recipes Information
- Prep Time: 15 minutes
- Cook Time: 0 minutes
- Total Time: 15 minutes
- Recipe Category: Salad <