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The Best Soy Curls Recipes: Delicious And Healthy Dishes

soy curls recipes

As a food enthusiast, I always love discovering new ingredients and experimenting with different flavors in the kitchen. Recently, I came across soy curls, a versatile and nutritious plant-based protein that can be used in a variety of dishes. I was amazed by how easy it is to work with soy curls, and how they can add a meaty texture and savory taste to any meal. If you're looking for delicious and healthy recipes that are easy to make, soy curls are a great choice. In this article, I'll share some of my favorite soy curls recipes that you can try at home.

Soy Curls Stir Fry

  • Prep Time: 10 minutes
  • Cook Time: 15 minutes
  • Total Time: 25 minutes
  • Recipe Category: Main Dish
  • Recipe Cuisine: Asian
  • Aggregate Rating: 4.9


  • 1 cup of soy curls
  • 1 tablespoon of vegetable oil
  • 1 onion, chopped
  • 2 garlic cloves, minced
  • 1 teaspoon of ginger, grated
  • 1 bell pepper, sliced
  • 1 cup of broccoli florets
  • 1 tablespoon of soy sauce
  • 1 tablespoon of hoisin sauce
  • 1 tablespoon of cornstarch
  • Salt and pepper to taste


  1. Soak the soy curls in hot water for 10 minutes, then drain and squeeze out the excess water.
  2. Heat the oil in a large skillet over medium-high heat.
  3. Add the onion, garlic, and ginger, and cook for 2-3 minutes until fragrant.
  4. Add the bell pepper and broccoli, and cook for 5-7 minutes until tender.
  5. Add the soy curls, soy sauce, and hoisin sauce, and stir well.
  6. In a small bowl, mix the cornstarch with 1/4 cup of water, then add to the skillet.
  7. Stir well and cook for 2-3 minutes until the sauce thickens.
  8. Season with salt and pepper to taste.
  9. Serve hot with rice or noodles.

Nutrition Information:


Recipes FAQ:

  • Q: What are soy curls?
  • A: Soy curls are a type of plant-based protein made from whole soybeans that have been cooked, mashed, and then spun into long, curly strands.
  • Q: Where can I find soy curls?
  • A: Soy curls are available at most health food stores or online retailers.
  • Q: How do I prepare soy curls?
  • A: To prepare soy curls, simply soak them in hot water for 10-15 minutes, then drain and squeeze out the excess water. They are then ready to be used in any recipe.

Recipes Tips:

If you want to add more flavor to your soy curls, try marinating them in your favorite sauce or seasoning for an hour before cooking. You can also experiment with different vegetables and spices to create your own unique stir fry recipe. Soy curls are a great source of protein, fiber, and iron, making them a healthy and satisfying addition to any meal. So why not give them a try?