Sweet Potato Toast Recipe
As a professional writer, I love to share my favorite recipes with others who appreciate good food. Sweet potato toast is one of my favorite healthy breakfast options, and it's so easy to make. Whether you're following a paleo or gluten-free diet, this recipe will satisfy your cravings and keep you energized throughout the day.
Recipes Information
- Prep Time: 5 minutes
- Cook Time: 20 minutes
- Total Time: 25 minutes
- Recipe Category: Breakfast
- Recipe Cuisine: American
- Aggregate Rating: 4.5/5
Ingredient
- 1 sweet potato, sliced into 1/4 inch slices
- 1 tablespoon olive oil
- 1/4 teaspoon sea salt
- 1/4 teaspoon black pepper
- 1 avocado, sliced
- 2 eggs, poached or fried
- Optional toppings: sliced tomatoes, crumbled feta cheese, chopped herbs
Instructions
- Preheat oven to 400F.
- Line a baking sheet with parchment paper.
- Brush sweet potato slices with olive oil and sprinkle with sea salt and black pepper.
- Bake sweet potato slices for 15-20 minutes, until tender and lightly browned.
- While sweet potatoes are baking, prepare your preferred style of eggs.
- Top sweet potato slices with avocado, eggs, and any additional toppings you desire.
- Serve immediately and enjoy!
Nutritions table
| Nutrition Information Details | Amount per Serving |
|---|---|
| Calories | 215 |
| Total Fat | 15g |
| Saturated Fat | 3g |
| Cholesterol | 186mg |
| Sodium | 200mg |
| Total Carbohydrates | 14g |
| Dietary Fiber | 7g |
| Sugars | 2g |
| Protein | 9g |
Recipes FAQ
- Q: Can I use a different type of potato for this recipe?
- A: Yes, you can use regular potatoes or even butternut squash if you prefer.
- Q: Can I make the sweet potato toast ahead of time?
- A: Yes, you can bake the sweet potato slices ahead of time and store them in the fridge for up to 3 days.
- Q: What other toppings can I use?
- A: You can use sliced tomatoes, crumbled feta cheese, chopped herbs, or even bacon if you're not following a vegetarian diet.
Recipes tips
If you're looking for a healthy and satisfying breakfast option, sweet potato toast is the way to go. Not only is it gluten-free and paleo-friendly, but it's also packed with fiber, vitamins, and minerals. Here are a few tips to make this recipe even better:
1. Slice your sweet potatoes evenly to ensure they cook evenly in the oven.
2. Use a mandoline slicer to make the process quicker and more efficient.
3. Experiment with different toppings to keep things interesting.