Ground Turkey Meal Prep Recipes
Meal prepping is a great way to save time and money while eating healthy. Ground turkey is a versatile ingredient that can be used in a variety of dishes, making it a great option for meal prepping. In this article, we will be sharing some of the best ground turkey meal prep recipes that you can make to keep your meals interesting and delicious.
Turkey Taco Bowls
Prep Time: 15 minutes
Cook Time: 25 minutes
Total Time: 40 minutes
Recipe Category: Main Dish
Recipe Cuisine: Mexican
Aggregate Rating: 4.5/5
Ingredients:
- 1 lb. ground turkey
- 1 tbsp. olive oil
- 1 onion, chopped
- 1 red bell pepper, chopped
- 1 yellow bell pepper, chopped
- 1 tsp. chili powder
- 1 tsp. cumin
- 1/2 tsp. garlic powder
- 1/2 tsp. onion powder
- 1/2 tsp. paprika
- Salt and pepper, to taste
- 1 can black beans, drained and rinsed
- 1 cup corn
- 1 cup cooked rice
- 1 avocado, sliced
- Salsa, for serving
Instructions:
- Heat olive oil in a large skillet over medium heat. Add onion and bell peppers and cook until softened, about 5 minutes.
- Add ground turkey and cook until browned, breaking it up into small pieces as it cooks.
- Add chili powder, cumin, garlic powder, onion powder, paprika, salt, and pepper. Stir to combine.
- Add black beans and corn and stir to combine. Cook for 5-7 minutes, until heated through.
- Divide cooked rice among meal prep containers. Top with turkey mixture and sliced avocado.
- Store in the refrigerator until ready to eat. Serve with salsa.
| Nutrition Information | Amount per serving |
|---|---|
| Calories | 350 |
| Protein | 20g |
| Carbohydrates | 40g |
| Fat | 12g |
| Sodium | 400mg |
| Sugar | 5g |
Recipes FAQ:
- Q: Can I use ground beef instead of ground turkey?
- Q: Can I use different vegetables?
- Q: Can I freeze these meal prep bowls?
- Q: Can I use quinoa instead of rice?
- Q: Can I use store-bought salsa?
- Q: How long will these meal prep bowls last in the refrigerator?
A: Yes, you can substitute ground beef for ground turkey in this recipe.
A: Yes, you can use any vegetables that you like in this recipe.
A: Yes, you can freeze these meal prep bowls for up to 3 months.
A: Yes, you can use quinoa instead of rice in this recipe.
A: Yes, you can use store-bought salsa or make your own.
A: These meal prep bowls will last up to 5 days in the refrigerator.
Recipes Tips:
Meal prepping can be a great way to save time and make healthy eating easier. Here are some tips to help you get started:
1. Plan ahead: Take some time to plan out your meals for the week. This will help you stay on track and avoid last-minute decisions that can lead to unhealthy choices.
2. Invest in quality containers: Invest in some high-quality meal prep containers that are microwave and dishwasher safe. This will make it easier to reheat your meals and clean up afterwards.
3. Mix it up: Don't be afraid to try new recipes and mix up your meals. This will keep things interesting and prevent you from getting bored with your food.