Eggplant Salad Recipe
As a food lover, I always look for new recipes to try. Eggplant salad is one of my favorite recipes, and I want to share it with you. This salad is so easy to make, and it's perfect for those who are looking for a healthy dish that's full of flavor. Whether you're a vegetarian or just looking for a meatless meal, this eggplant salad is sure to please.
Recipes Information
- Prep Time: 10 minutes
- Cook Time: 20 minutes
- Total Time: 30 minutes
- Recipe Category: Salad
- Recipe Cuisine: Mediterranean
- Aggregate Rating: 4.7
Ingredients
- 1 large eggplant
- 2 tablespoons olive oil
- 1 teaspoon salt
- 1 teaspoon black pepper
- 2 tablespoons lemon juice
- 1 tablespoon chopped parsley
- 1 tablespoon chopped mint
- 1 garlic clove, minced
- 1/2 cup cherry tomatoes, halved
- 1/4 cup crumbled feta cheese
Instructions
- Preheat the oven to 400°F.
- Cut the eggplant into 1-inch cubes and spread them out on a baking sheet.
- Drizzle the olive oil over the eggplant and sprinkle with salt and black pepper.
- Bake in the oven for 20 minutes or until the eggplant is tender and slightly browned.
- In a small bowl, whisk together the lemon juice, parsley, mint, and garlic.
- In a large bowl, combine the roasted eggplant, cherry tomatoes, and feta cheese.
- Pour the lemon dressing over the salad and toss to combine.
- Serve chilled or at room temperature.
Nutritions
| Nutrient | Amount Per Serving |
|---|---|
| Calories | 110 |
| Total Fat | 8g |
| Saturated Fat | 2g |
| Cholesterol | 8mg |
| Sodium | 490mg |
| Total Carbohydrate | 9g |
| Dietary Fiber | 4g |
| Total Sugars | 4g |
| Protein | 3g |
FAQ
- Q: Can I make this salad ahead of time?
- Q: Can I use a different type of cheese?
- Q: Can I use dried herbs instead of fresh?
- Q: How can I make this salad spicier?
- Q: Can I grill the eggplant instead of roasting it?
- Q: What can I serve with this salad?
A: Yes, you can make this salad up to a day ahead of time. Just store it in an airtight container in the refrigerator until you're ready to serve it.
A: Yes, you can use a different type of cheese if you prefer. Feta cheese pairs well with eggplant, but you could also use goat cheese or Parmesan.
A: Yes, you can use dried herbs if you don't have fresh on hand. Just use 1/2 teaspoon of dried parsley and 1/2 teaspoon of dried mint instead of the fresh herbs.
A: If you like spicy food, you can add a pinch of crushed red pepper flakes to the lemon dressing.
A: Yes, you can grill the eggplant instead of roasting it. Just brush it with oil and grill over medium-high heat until tender and slightly charred.
A: This salad pairs well with grilled chicken, fish, or lamb. You could also serve it with pita bread or crackers.
Tips
If you're new to cooking with eggplant, here are a few tips to keep in mind:
- Choose eggplants that are firm, shiny, and free of blemishes.
- Before roasting the eggplant, sprinkle it with salt and let it sit for 30 minutes to remove any bitterness.
- You can peel the eggplant if you prefer, but the skin is edible and adds texture to the salad.
This eggplant salad is a healthy and flavorful dish that's perfect for any occasion. Whether you're looking for a light lunch or a side dish for dinner, this salad is sure to please. With just a few simple ingredients, you can make a delicious and nutritious meal that's bursting with flavor. Give it a try and see for yourself!