Best Wheat Berry Recipes
Wheat berry is a versatile and nutritious ingredient that can be used in a variety of dishes. Whether you want to make a hearty salad, a comforting soup, or a flavorful side dish, wheat berries can be a great addition to your recipes. In this article, we will share some of the best wheat berry recipes that you can try at home. These recipes are easy to make, delicious, and packed with nutrients.
- Wheat Berry Salad with Roasted Vegetables
- Wheat Berry Soup with Mushrooms and Thyme
- Wheat Berry Pilaf with Herbs and Lemon
Wheat Berry Salad with Roasted Vegetables
- Prep Time: 20 minutes
- Cook Time: 40 minutes
- Total Time: 1 hour
- Recipe Category: Salad
- Recipe Cuisine: Mediterranean
- Aggregate Rating: 4.5
Ingredients
- 1 cup wheat berries
- 2 cups mixed vegetables (carrots, bell peppers, onions, zucchini)
- 2 tablespoons olive oil
- 1 tablespoon balsamic vinegar
- 1 garlic clove, minced
- 1/4 cup chopped fresh parsley
- Salt and pepper to taste
Instructions
- Preheat the oven to 400°F.
- Cook the wheat berries according to the package instructions.
- Spread the vegetables on a baking sheet and drizzle with olive oil. Roast for 20-25 minutes or until tender.
- In a small bowl, whisk together the balsamic vinegar, garlic, salt, and pepper.
- In a large bowl, combine the cooked wheat berries, roasted vegetables, and parsley. Drizzle with the balsamic dressing and toss to combine.
- Serve warm or at room temperature.
| Nutrition Information | Amount Per Serving |
|---|---|
| Calories | 220 |
| Protein | 6g |
| Fat | 8g |
| Carbohydrates | 32g |
| Fiber | 6g |
FAQ
- Q: Can I use frozen vegetables instead of fresh ones?
- A: Yes, you can use frozen vegetables if you don't have fresh ones available. Just make sure to thaw them before roasting.
- Q: Can I make this salad ahead of time?
- A: Yes, you can make the wheat berries and roast the vegetables ahead of time. Just store them separately in the fridge and combine them with the dressing and herbs before serving.
- Q: Can I use other grains instead of wheat berries?
- A: Yes, you can use other grains like quinoa, farro, or barley in this recipe.
Recipes Tips
If you want to make this salad more filling, you can add some protein-rich ingredients like chickpeas, feta cheese, or grilled chicken. You can also vary the vegetables depending on what you have on hand or what's in season. For a more Mediterranean flavor, you can add some olives, sun-dried tomatoes, or capers to the salad.
Wheat Berry Soup with Mushrooms and Thyme
- Prep Time: 15 minutes
- Cook Time: 45 minutes
- Total Time: 1 hour
- Recipe Category: Soup
- Recipe Cuisine: American
- Aggregate Rating: 4.7
Ingredients
- 1 cup wheat berries
- 8 cups vegetable broth
- 2 tablespoons olive oil
- 1 onion, chopped
- 2 garlic cloves, minced
- 2 cups sliced mushrooms
- 1 tablespoon fresh thyme leaves
- Salt and pepper to taste
Instructions
- Cook the wheat berries according to the package instructions.
- In a large pot, heat the olive oil over medium heat. Add the onion and garlic and sauté for 5 minutes or until softened.
- Add the mushrooms and thyme and sauté for 10 minutes or until the mushrooms are tender.
- Add the vegetable broth and cooked wheat berries to the pot. Bring to a boil, then reduce the heat and simmer for 20-30 minutes.
- Season with salt and pepper to taste.
- Serve hot with crusty bread.
| Nutrition Information | Amount Per Serving |
|---|---|
| Calories | 180 |
| Protein | 5g |
| Fat | 6g |
| Carbohydrates | 28g |
| Fiber | 6g |
FAQ
- Q: Can I use chicken broth instead of vegetable broth?
- A: Yes, you can use chicken broth if you prefer a non-vegetarian option.
- Q: Can I freeze this soup?
- A: Yes, you can freeze the soup in an airtight container for up to 3 months. Just make sure to thaw it before reheating.
- Q: Can I use dried thyme instead of fresh?
- A: Yes, you can use dried thyme if you don't have fresh thyme available. Just reduce the amount to 1 teaspoon.
Recipes Tips
If you want to make this soup more hearty, you can add some cooked chicken, sausage, or beans. You can also vary the vegetables depending on your preference or what's in season. For a creamier texture, you can blend some of the soup in a blender or with an immersion blender before serving.
Wheat Berry Pilaf with Herbs and Lemon
- Prep Time: 15 minutes
- Cook Time: 30 minutes
- Total Time: 45 minutes
- Recipe Category: Side Dish
- Recipe Cuisine: Middle Eastern
- Aggregate Rating: 4.4
Ingredients
- 1 cup wheat berries
- 2 cups vegetable broth
- 1 onion, chopped
- 2 garlic cloves, minced
- 2