Best Gluten-Free Dairy-Free Dessert Recipes
For those with dietary restrictions, it can be challenging to find delicious dessert options that fit their needs. That's why we've compiled a list of the best gluten-free dairy-free dessert recipes out there. Not only are these recipes free from gluten and dairy, but they're also packed with flavor and sure to satisfy your sweet tooth.
- Chocolate Avocado Pudding
- Coconut Flour Brownies
- Raspberry Chia Seed Pudding
- Banana Oat Cookies
- Blueberry Crisp
Chocolate Avocado Pudding
Recipes Information
- Prep Time: 10 minutes
- Cook Time: 0 minutes
- Total Time: 10 minutes
- Recipe Category: Dessert
- Recipe Cuisine: American
- Aggregate Rating: 4.5/5
Ingredients
- 2 ripe avocados
- 1/2 cup unsweetened cocoa powder
- 1/2 cup pure maple syrup
- 1/4 cup unsweetened almond milk
- 2 teaspoons vanilla extract
Instructions
- Peel and pit the avocados, then add them to a blender or food processor.
- Add the cocoa powder, maple syrup, almond milk, and vanilla extract to the blender and blend until smooth.
- Transfer the mixture to a bowl or individual serving dishes and chill in the refrigerator for at least an hour before serving.
Nutrition Information
| Calories | 220 |
| Total Fat | 14g |
| Saturated Fat | 2g |
| Sodium | 20mg |
| Total Carbohydrate | 28g |
| Dietary Fiber | 7g |
| Sugars | 16g |
| Protein | 3g |
FAQs
- Q: Can I use honey instead of maple syrup?
- A: Yes, honey can be used as a substitute for maple syrup.
- Q: How long will this pudding last in the refrigerator?
- A: This pudding will last up to 3 days in the refrigerator.
- Q: Can I freeze this pudding?
- A: Yes, this pudding can be frozen for up to 1 month.
Tips
If you don't have almond milk, you can use any non-dairy milk substitute. For a creamier pudding, use full-fat coconut milk instead. This pudding can also be used as a healthy frosting for cakes and cupcakes.
Coconut Flour Brownies
Recipes Information
- Prep Time: 15 minutes
- Cook Time: 25 minutes
- Total Time: 40 minutes
- Recipe Category: Dessert
- Recipe Cuisine: American
- Aggregate Rating: 4.8/5
Ingredients
- 1 cup coconut flour
- 3/4 cup unsweetened cocoa powder
- 1/2 cup coconut oil, melted
- 1/2 cup pure maple syrup
- 4 eggs
- 1 teaspoon vanilla extract
Instructions
- Preheat the oven to 350°F and line an 8x8 inch baking dish with parchment paper.
- In a large bowl, whisk together the coconut flour and cocoa powder.
- In a separate bowl, whisk together the melted coconut oil, maple syrup, eggs, and vanilla extract.
- Add the wet ingredients to the dry ingredients and stir until well combined.
- Pour the batter into the prepared baking dish and bake for 25-30 minutes or until a toothpick inserted in the center comes out clean.
- Let the brownies cool completely before slicing and serving.
Nutrition Information
| Calories | 220 |
| Total Fat | 14g |
| Saturated Fat | 10g |
| Sodium | 35mg |
| Total Carbohydrate | 22g |
| Dietary Fiber | 6g |
| Sugars | 11g |
| Protein | 5g |
FAQs
- Q: Can I use honey instead of maple syrup?
- A: Yes, honey can be used as a substitute for maple syrup.
- Q: Can I use almond flour instead of coconut flour?
- A: No, almond flour cannot be substituted for coconut flour in this recipe.
- Q: Can I add nuts or chocolate chips to the brownies?
- A: Yes, feel free to add your favorite mix-ins to the brownie batter.
Tips
For an extra chocolatey flavor, add 1/2 cup of dairy-free chocolate chips to the batter before baking. These brownies are also delicious topped with dairy-free ice cream or whipped cream.
Raspberry Chia Seed Pudding
Recipes Information
- Prep Time: 5 minutes
- Cook Time: 0 minutes
- Total Time: 5 minutes
- Recipe Category: Dessert
- Recipe Cuisine: American
- Aggregate Rating: 4.6/5
Ingredients
- 1 cup unsweetened almond milk
- 1/4 cup chia seeds
- 1 tablespoon pure maple syrup
- 1/2 cup fresh raspberries
Instructions
- In a bowl, whisk together the almond milk, chia seeds, and maple syrup until well combined.
- Let the mixture sit for 5 minutes, then whisk again to remove any clumps.
- Divide the mixture between two small bowls or jars and top each with fresh raspberries.
- Chill in the refrigerator for at least 30 minutes before serving.
Nutrition Information
| Calories | 180 |
| Total Fat | 10g |
| Saturated Fat | 1g |