21 Day Fix Recipes
As a health and fitness enthusiast, I always search for healthy yet delicious recipes that can support my fitness goals. One of the popular diets that people follow is the 21 Day Fix program, which is a portion control system that focuses on healthy eating and regular exercise. In this article, I will share with you some of my favorite 21 Day Fix recipes that are easy to make and satisfying to eat.
- Turkey Meatballs
- Chicken Fajita Salad
- Stuffed Peppers
- Sweet Potato Shepherd's Pie
- Quinoa Stuffed Bell Peppers
Turkey Meatballs
Recipes Information
- Prep Time: 10 minutes
- Cook Time: 20 minutes
- Total Time: 30 minutes
- Recipe Category: Main Dish
- Recipe Cuisine: Italian
- Aggregate Rating: 4.5/5
Ingredients
- 1 lb. ground turkey
- 1 egg
- 1/2 cup whole wheat breadcrumbs
- 1/4 cup grated Parmesan cheese
- 1/4 cup chopped fresh parsley
- 1/2 tsp. garlic powder
- 1/2 tsp. onion powder
- 1/4 tsp. salt
- 1/4 tsp. black pepper
Instructions
- Preheat oven to 375°F.
- In a large bowl, mix together all ingredients until well combined.
- Form mixture into 12-14 meatballs.
- Place meatballs on a baking sheet lined with parchment paper.
- Bake for 20 minutes, or until cooked through.
Nutrition Information
| Calories | Protein | Carbohydrates | Fat |
|---|---|---|---|
| 128 | 16g | 7g | 4g |
Recipes FAQs
- Q: Can I use ground chicken instead of turkey?
- A: Yes, you can use ground chicken or even ground beef if you prefer.
- Q: Can I freeze these meatballs?
- A: Yes, you can freeze them after they are cooked or even before if you prefer.
- Q: Can I use almond flour instead of breadcrumbs?
- A: Yes, you can use almond flour or even coconut flour if you prefer.
Recipes Tips
If you want to save time, you can make a big batch of these meatballs and freeze them for later. They are perfect for meal prep or a quick and easy dinner. You can also serve them with zucchini noodles or whole wheat pasta for a complete meal. Don't forget to season them well with salt and pepper to bring out the flavors.
Chicken Fajita Salad
Recipes Information
- Prep Time: 10 minutes
- Cook Time: 15 minutes
- Total Time: 25 minutes
- Recipe Category: Salad
- Recipe Cuisine: Mexican
- Aggregate Rating: 4/5
Ingredients
- 1 lb. boneless, skinless chicken breasts, sliced
- 1 red bell pepper, sliced
- 1 green bell pepper, sliced
- 1 onion, sliced
- 2 tbsp. olive oil
- 1 lime, juiced
- 1 tsp. chili powder
- 1 tsp. cumin
- 1/2 tsp. garlic powder
- 1/2 tsp. onion powder
- 1/4 tsp. salt
- 1/4 tsp. black pepper
- 4 cups mixed greens
- 1 avocado, sliced
- 1/4 cup chopped fresh cilantro
Instructions
- In a large bowl, mix together chicken, bell peppers, onion, olive oil, lime juice, chili powder, cumin, garlic powder, onion powder, salt, and black pepper.
- Heat a large skillet over medium-high heat.
- Add chicken and vegetables and cook until chicken is cooked through and vegetables are tender, about 10-15 minutes.
- Divide mixed greens among four plates.
- Top each plate with chicken and vegetable mixture.
- Garnish with avocado slices and chopped cilantro.
Nutrition Information
| Calories | Protein | Carbohydrates | Fat |
|---|---|---|---|
| 326 | 28g | 13g | 19g |
Recipes FAQs
- Q: Can I use steak instead of chicken?
- A: Yes, you can use beef steak or even shrimp if you prefer.
- Q: Can I add cheese to this salad?
- A: Yes, you can add shredded cheese or even feta cheese if you prefer.
- Q: Can I use a different type of lettuce?
- A: Yes, you can use romaine lettuce or even spinach if you prefer.
Recipes Tips
This chicken fajita salad is a great way to enjoy Mexican flavors without the added calories from tortillas or chips. You can also add some black beans or corn to the salad for extra fiber and flavor. If you want to make it more filling, you can serve it with a side of brown rice or quinoa. Don't forget to season the chicken and vegetables well with spices to make it more flavorful.
Stuffed Peppers
Recipes Information
- Prep Time: 15 minutes
- Cook Time: 45 minutes
- Total Time: 1 hour
- Recipe Category: Main Dish
- Recipe Cuisine: American
- Aggregate Rating: 4.5/5
Ingredients
- 4 bell peppers, halved and seeded
- 1 lb. ground beef
- 1 onion, chopped
- 2 cloves garlic, minced
- 1 cup cooked brown rice
- 1 cup canned diced tomatoes
- 1 tbsp. Worcestershire sauce
- 1 tsp. dried basil
- 1 tsp. dried oregano
- 1/2 tsp. salt
- 1/2 tsp. black pepper
Instructions
- Preheat oven to 375°F.
- In a large skillet, cook ground beef, onion, and garlic over medium heat until beef is browned and onion is tender, about 10 minutes.
- Add