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Zucchini Salads Recipes

zucchini salads recipes

As a food enthusiast, I always love experimenting with different types of salads. Zucchini salad is one of my favorites because of its refreshing taste and versatility. Whether you prefer it raw or cooked, zucchini can be a great addition to your salad recipes. In this article, I will share some of my favorite zucchini salad recipes, along with tips and tricks to make the best one.

Grilled Zucchini Salad

  • Prep Time: 10 minutes
  • Cook Time: 10 minutes
  • Total Time: 20 minutes
  • Recipe Category: Salad
  • Recipe Cuisine: Mediterranean
  • Aggregate Rating: 4.5/5


  • 2 medium zucchinis, sliced lengthwise
  • 1/4 cup olive oil
  • 1 garlic clove, minced
  • 1/4 cup fresh lemon juice
  • 1/4 cup fresh parsley, chopped
  • Salt and pepper to taste


  1. Preheat grill to medium-high heat.
  2. In a small bowl, whisk together olive oil, garlic, lemon juice, parsley, salt, and pepper.
  3. Brush zucchini slices with the olive oil mixture and grill for 3-4 minutes on each side, or until tender and lightly charred.
  4. Remove from grill and let cool for a few minutes.
  5. Arrange zucchini slices on a plate and drizzle with the remaining olive oil mixture.
  6. Serve warm or at room temperature.
Nutrition InformationAmount Per Serving
Total Fat12g
Saturated Fat2g
Total Carbohydrate8g
Dietary Fiber3g

Recipes FAQ:

  • Q: Can I use a grill pan instead of an outdoor grill?
  • A: Yes, you can use a grill pan on your stovetop. Just make sure to heat it over medium-high heat before adding the zucchini slices.

  • Q: Can I use dried parsley instead of fresh?
  • A: While fresh herbs are always preferred, you can use dried parsley in this recipe. Just reduce the amount to 1-2 tablespoons.

  • Q: Can I make this salad ahead of time?
  • A: Yes, you can make the grilled zucchini ahead of time and store it in the refrigerator for up to 2 days. Just bring it to room temperature before serving.

  • Q: Can I add other vegetables to this salad?
  • A: Yes, you can add other grilled vegetables such as eggplant, bell peppers, or onions to this salad for extra flavor and texture.

  • Q: Can I use lime juice instead of lemon juice?
  • A: Yes, you can use lime juice instead of lemon juice for a slightly different flavor profile.

  • Q: Can I sprinkle some grated Parmesan cheese on top?
  • A: Yes, you can add some grated Parmesan cheese on top of the grilled zucchini slices for extra flavor.

Recipes Tips:

If you want to make this salad more filling, you can add some cooked quinoa or chickpeas to it. You can also serve it with some crusty bread on the side. To make the zucchini slices more tender, you can marinate them in the olive oil mixture for at least 30 minutes before grilling. Lastly, make sure to choose firm and fresh zucchinis for the best results.