Pancake Recipe Oat Flour
As a food lover and a professional writer, I am always on the lookout for healthy and delicious recipes. Pancakes have always been one of my favorite breakfast foods, but traditional pancake recipes are often loaded with refined flour and sugar. That's why I was so excited to discover this recipe for pancakes made with oat flour. Not only is oat flour a healthier alternative to refined flour, but it also gives the pancakes a delicious, nutty flavor that pairs perfectly with syrup and fresh fruit. Plus, this recipe is incredibly easy to make, even if you're not an experienced cook.
Recipes Information
- Prep Time: 5 minutes
- Cook Time: 10 minutes
- Total Time: 15 minutes
- Recipe Category: Breakfast
- Recipe Cuisine: American
- Aggregate Rating: 4.8/5
Ingredients
- 1 cup oat flour
- 1 tablespoon baking powder
- 1/4 teaspoon salt
- 1 tablespoon honey or maple syrup
- 1 egg
- 1 cup milk (almond milk or regular milk both work)
- 1 teaspoon vanilla extract
- 1 tablespoon butter or coconut oil, melted
Instructions
- In a large mixing bowl, whisk together the oat flour, baking powder, and salt.
- In a separate bowl, beat the egg and then add the honey or maple syrup, milk, and vanilla extract. Mix until well combined.
- Pour the wet ingredients into the dry ingredients and stir until just combined. Add the melted butter or coconut oil and stir again.
- Heat a nonstick skillet or griddle over medium heat. Scoop the batter onto the skillet using a 1/4 cup measuring cup. Cook until the edges start to dry and the bubbles on the surface pop, then flip and cook for another minute or so on the other side.
- Repeat with the remaining batter, adding more butter or oil to the skillet as needed.
- Serve with your favorite toppings, such as fresh fruit, maple syrup, or whipped cream.
Nutrition Information
| Nutrient | Amount Per Serving |
|---|---|
| Calories | 110 |
| Total Fat | 4g |
| Saturated Fat | 2g |
| Cholesterol | 35mg |
| Sodium | 240mg |
| Total Carbohydrates | 15g |
| Dietary Fiber | 2g |
| Sugars | 4g |
| Protein | 4g |
FAQ
- Can I make these pancakes gluten-free?
Yes! Oat flour is naturally gluten-free, but be sure to check the label to make sure it hasn't been cross-contaminated with gluten-containing grains. - Can I use a different type of milk?
Absolutely. You can use any type of milk you like, such as almond milk, coconut milk, or soy milk. - Can I make the batter ahead of time?
Yes, you can make the batter the night before and store it in the fridge until you're ready to cook the pancakes. Just give it a quick stir before using. - Can I freeze these pancakes?
Yes! Once the pancakes are cooled, you can wrap them individually in plastic wrap and freeze them for up to 3 months. To reheat, just pop them in the toaster or microwave. - Can I add other ingredients to the batter?
Of course! You can add things like chocolate chips, blueberries, or chopped nuts to the batter to make these pancakes even more delicious. - How many pancakes does this recipe make?
This recipe makes about 8-10 pancakes, depending on the size of your skillet and how big you make the pancakes.
Tips
If you're new to cooking with oat flour, here are a few tips to help you get the best results:
1. Use a nonstick skillet or griddle: Because oat flour pancakes can be a bit delicate, it's important to use a nonstick surface to prevent them from sticking and falling apart.
2. Don't overmix the batter: When you mix the wet and dry ingredients together, be careful not to overmix the batter. A few lumps are okay – in fact, they'll make the pancakes more tender.
3. Adjust the consistency of the batter: Depending on the brand of oat flour you use, you may need to adjust the amount of milk you add to the batter to get the right consistency. If the batter seems too thick, add a little more milk. If it seems too thin, add a little more oat flour.