Low Carb Salmon Recipes
Salmon is a great source of protein and omega-3 fatty acids. It is also low in carbohydrates, making it an ideal ingredient for those on a low-carb diet. In this article, we will be sharing some delicious low-carb salmon recipes that are sure to satisfy your taste buds while keeping your carb intake in check. Whether you are looking for a quick and easy meal or a fancy dinner party dish, we have got you covered.
- Baked Salmon with Garlic and Herb Butter
- Grilled Salmon with Asparagus and Cherry Tomatoes
- Salmon and Avocado Salad
Baked Salmon with Garlic and Herb Butter
- Prep time: 5 minutes
- Cook time: 15 minutes
- Total time: 20 minutes
- Recipe category: Main dish
- Recipe cuisine: American
- Aggregate rating: 4.5/5
Ingredients:
- 4 salmon fillets
- 4 tbsp butter, softened
- 3 cloves garlic, minced
- 1 tbsp fresh thyme, chopped
- 1 tbsp fresh parsley, chopped
- Salt and pepper, to taste
Instructions:
- Preheat oven to 400°F.
- Mix the butter, garlic, thyme, parsley, salt, and pepper in a bowl until well combined.
- Place the salmon fillets on a baking sheet lined with parchment paper.
- Spread the butter mixture evenly over the top of each fillet.
- Bake for 12-15 minutes or until the salmon is cooked through.
Nutrition Information:
| Nutrient | Amount per serving |
|---|---|
| Calories | 290 |
| Protein | 24g |
| Fat | 20g |
| Carbohydrates | 2g |
| Fiber | 0g |
FAQs:
- Q: Can I use frozen salmon fillets for this recipe?
- A: Yes, you can use frozen salmon fillets, just make sure to thaw them completely before cooking.
- Q: Can I substitute dried herbs for fresh?
- A: Yes, you can use dried herbs, but the flavor won't be as intense as using fresh herbs.
- Q: Can I use olive oil instead of butter?
- A: Yes, you can use olive oil, but the flavor will be different.
Tips:
If you don't have fresh herbs, you can use dried herbs, but use half the amount. You can also add some lemon juice to the butter mixture for extra flavor. Serve with steamed vegetables or a simple salad for a complete meal.
Grilled Salmon with Asparagus and Cherry Tomatoes
- Prep time: 10 minutes
- Cook time: 15 minutes
- Total time: 25 minutes
- Recipe category: Main dish
- Recipe cuisine: American
- Aggregate rating: 4.2/5
Ingredients:
- 4 salmon fillets
- 1 bunch asparagus, trimmed
- 1 cup cherry tomatoes, halved
- 2 cloves garlic, minced
- 2 tbsp olive oil
- Salt and pepper, to taste
Instructions:
- Preheat grill to medium-high heat.
- In a small bowl, mix the garlic, olive oil, salt, and pepper.
- Brush the salmon fillets and asparagus with the garlic mixture.
- Place the salmon and asparagus on the grill and cook for 5-7 minutes on each side.
- Remove from the grill and serve with cherry tomatoes.
Nutrition Information:
| Nutrient | Amount per serving |
|---|---|
| Calories | 320 |
| Protein | 28g |
| Fat | 20g |
| Carbohydrates | 7g |
| Fiber | 3g |
FAQs:
- Q: Can I use a grill pan instead of a grill?
- A: Yes, you can use a grill pan, but the grill marks won't be as pronounced.
- Q: Can I use other vegetables instead of asparagus and cherry tomatoes?
- A: Yes, you can use any vegetables you like, such as zucchini, bell peppers, or onions.
- Q: Can I use a different type of fish instead of salmon?
- A: Yes, you can use any type of fish you like, but the cooking time may vary depending on the thickness of the fish.
Tips:
For a smoky flavor, you can add some wood chips to the grill. Soak the wood chips in water for at least 30 minutes before using. You can also marinate the salmon and vegetables for extra flavor. Serve with a side of quinoa or brown rice for a complete meal.
Salmon and Avocado Salad
- Prep time: 10 minutes
- Cook time: 10 minutes
- Total time: 20 minutes
- Recipe category: Salad
- Recipe cuisine: American
- Aggregate rating: 4.3/5
Ingredients:
- 4 salmon fillets
- 4 cups mixed greens
- 1 avocado, sliced
- 1/2 cup cherry tomatoes, halved
- 1/4 cup red onion, sliced
- 2 tbsp olive oil
- 2 tbsp lemon juice
- Salt and pepper, to taste
Instructions:
- Season the salmon fillets with salt and pepper.
- Heat the olive oil in a skillet over medium-high heat.
- Add the salmon fillets and cook for 3-4 minutes on each side or until cooked through.
- In a large bowl, mix the mixed greens, avocado, cherry tomatoes, and red onion.
- In a small bowl, mix the olive oil, lemon juice, salt, and pepper.
- Drizzle the dressing over the salad and toss to combine.
- Divide the salad among 4 plates and top each plate with a salmon fillet.