Healthy Mushroom Soup Recipe
As a professional writer, I always search for healthy and delicious recipes that I can share with my readers. This time, I stumbled upon this amazing Healthy Mushroom Soup Recipe that I couldn't resist sharing. This recipe is perfect for those who want to indulge in a warm and creamy soup without compromising their health.
Recipes Information
- Prep Time: 10 minutes
- Cook Time: 20 minutes
- Total Time: 30 minutes
- Recipe Category: Soup
- Recipe Cuisine: American
- Aggregate Rating: 4.8/5
Ingredient
- 1 tablespoon olive oil
- 1 onion, chopped
- 3 cloves garlic, minced
- 1 pound mushrooms, sliced
- 4 cups low-sodium chicken or vegetable broth
- 1 teaspoon dried thyme
- 1/4 teaspoon salt
- 1/4 teaspoon black pepper
- 1/2 cup plain Greek yogurt
Instructions
- Heat the olive oil in a large pot over medium heat. Add the onion and garlic and cook until soft and fragrant, about 3 minutes.
- Add the mushrooms and cook until they release their liquid and start to brown, about 5-7 minutes.
- Pour in the chicken or vegetable broth and add the thyme, salt, and pepper. Bring to a boil, then reduce the heat and simmer for 10 minutes.
- Remove the pot from the heat and let the soup cool slightly. Using an immersion blender or a regular blender, blend the soup until smooth.
- Return the pot to the heat and stir in the Greek yogurt until well combined.
- Serve the soup hot and enjoy!
Nutritions Table
| Nutrition Information | Amount per serving |
|---|---|
| Calories | 110 |
| Total Fat | 4g |
| Saturated Fat | 1g |
| Cholesterol | 5mg |
| Sodium | 250mg |
| Total Carbohydrate | 12g |
| Dietary Fiber | 2g |
| Total Sugars | 6g |
| Protein | 8g |
Recipes FAQ
- Can I use a different type of mushroom?
Yes, you can use any type of mushroom you like, but keep in mind that the flavor and texture may vary. - Can I use sour cream instead of Greek yogurt?
Yes, you can substitute sour cream for the Greek yogurt, but keep in mind that the soup may be slightly tangier. - Can I make this soup ahead of time?
Yes, you can make the soup up to 3 days ahead of time and store it in an airtight container in the refrigerator. Reheat it on the stove or in the microwave before serving. - Can I freeze this soup?
Yes, you can freeze the soup for up to 3 months. Let it cool completely, then transfer it to a freezer-safe container and freeze. Thaw it in the refrigerator overnight before reheating. - Can I add other vegetables to this soup?
Yes, you can add other vegetables like carrots, celery, or potatoes to this soup for extra flavor and nutrients. - Is this soup gluten-free?
Yes, this soup is naturally gluten-free.
Recipes Tips
If you want to make this soup even healthier, you can use low-fat or non-fat Greek yogurt instead of the regular one. You can also add some chopped herbs like parsley or cilantro for extra flavor and nutrients.
To make this soup more filling, you can serve it with some crusty bread or a side salad. You can also add some cooked chicken or tofu for extra protein.
This soup is perfect for meal prep. You can make a big batch on the weekend and enjoy it throughout the week. Just store it in individual containers and reheat it when you're ready to eat.