Lompat ke konten Lompat ke sidebar Lompat ke footer

Healthy Cupcake Recipes


healthy cupcake recipes

As a professional writer and a health enthusiast, I'm always on the lookout for delicious and healthy recipes that I can share with others. Cupcakes are a favorite treat for many people, but they often come with a hefty dose of sugar and calories. That's why I've compiled a list of the best healthy cupcake recipes that are both nutritious and delicious.

Vegan Chocolate Cupcakes

  • Prep Time: 10 minutes
  • Cook Time: 20 minutes
  • Total Time: 30 minutes
  • Recipe Category: Dessert
  • Recipe Cuisine: Vegan
  • Aggregate Rating: 4.5/5

Ingredients:

  • 1 1/2 cups all-purpose flour
  • 1/2 cup unsweetened cocoa powder
  • 1 tsp baking soda
  • 1/4 tsp salt
  • 1 cup almond milk
  • 1 tsp apple cider vinegar
  • 3/4 cup granulated sugar
  • 1/3 cup vegetable oil
  • 1 tsp vanilla extract

Instructions:

  1. Preheat oven to 350°F (180°C) and line a muffin tin with paper liners.
  2. In a medium bowl, whisk together flour, cocoa powder, baking soda, and salt.
  3. In a separate bowl, whisk together almond milk and apple cider vinegar. Let sit for a few minutes to curdle.
  4. Add sugar, oil, and vanilla extract to the almond milk mixture and whisk until well combined.
  5. Add the wet ingredients to the dry ingredients and whisk until just combined. Do not overmix.
  6. Pour batter into the prepared muffin tin, filling each cup about 2/3 full.
  7. Bake for 18-20 minutes, or until a toothpick inserted into the center of a cupcake comes out clean.
  8. Let cool in the pan for 5 minutes before transferring to a wire rack to cool completely.
Nutrition InformationAmount per Serving
Calories150
Total Fat7g
Saturated Fat1g
Cholesterol0mg
Sodium130mg
Total Carbohydrate22g
Dietary Fiber2g
Total Sugars12g
Protein2g

Recipes FAQ:

  • Q: Can I substitute the almond milk with another type of milk?
  • A: Yes, you can use any type of milk you prefer.
  • Q: Can I use a different type of oil?
  • A: Yes, you can use any type of oil you prefer.
  • Q: Can I use a different type of vinegar?
  • A: Yes, you can use any type of vinegar you prefer.

Recipes Tips:

If you want to make these cupcakes even healthier, you can substitute some of the all-purpose flour with whole wheat flour or almond flour. You can also use natural sweeteners like maple syrup or honey instead of granulated sugar. To make these cupcakes even more decadent, you can top them with a vegan chocolate frosting or a whipped coconut cream.

Carrot Cupcakes with Cream Cheese Frosting

  • Prep Time: 20 minutes
  • Cook Time: 25 minutes
  • Total Time: 45 minutes
  • Recipe Category: Dessert
  • Recipe Cuisine: American
  • Aggregate Rating: 4.8/5

Ingredients:

  • 1 1/2 cups all-purpose flour
  • 1 tsp baking powder
  • 1/2 tsp baking soda
  • 1/2 tsp salt
  • 1 tsp ground cinnamon
  • 1/2 tsp ground ginger
  • 1/4 tsp ground nutmeg
  • 1/2 cup unsweetened applesauce
  • 1/2 cup vegetable oil
  • 3/4 cup granulated sugar
  • 2 large eggs
  • 1 tsp vanilla extract
  • 1 1/2 cups grated carrots
  • 8 oz cream cheese, softened
  • 1/4 cup unsalted butter, softened
  • 1 cup powdered sugar
  • 1 tsp vanilla extract

Instructions:

  1. Preheat oven to 350°F (180°C) and line a muffin tin with paper liners.
  2. In a medium bowl, whisk together flour, baking powder, baking soda, salt, cinnamon, ginger, and nutmeg.
  3. In a separate bowl, whisk together applesauce, oil, sugar, eggs, and vanilla extract until well combined.
  4. Add the wet ingredients to the dry ingredients and whisk until just combined. Do not overmix.
  5. Stir in the grated carrots.
  6. Pour batter into the prepared muffin tin, filling each cup about 2/3 full.
  7. Bake for 20-25 minutes, or until a toothpick inserted into the center of a cupcake comes out clean.
  8. Let cool in the pan for 5 minutes before transferring to a wire rack to cool completely.
  9. In a large bowl, beat cream cheese and butter until smooth.
  10. Gradually add powdered sugar and vanilla extract, beating until smooth.
  11. Pipe or spread cream cheese frosting onto cooled cupcakes.

Nutrition InformationAmount per Serving
Calories280
Total Fat17g
Saturated Fat5g
Cholesterol50mg
Sodium220mg
Total Carbohydrate30g
Dietary Fiber1g
Total Sugars22g
Protein3g