Eggplant Salad Recipes

As a food enthusiast, I am always looking for new and exciting recipes to try in my kitchen. One of my recent discoveries is eggplant salad. This dish is not only easy to make, but it is also a healthy and delicious addition to any meal. In this article, I will be sharing some of the best eggplant salad recipes that I have come across, along with all the necessary information to make them successfully.

• Classic Eggplant Salad
• Mediterranean Eggplant Salad
• Spicy Eggplant Salad

Classic Eggplant Salad

• Prep Time: 10 minutes
• Cook Time: 20 minutes
• Total Time: 30 minutes
• Recipe Category: Appetizer
• Recipe Cuisine: Middle Eastern
• Aggregate Rating: 4.5/5

Ingredients:

• 1 large eggplant, peeled and cubed
• 2 tablespoons olive oil
• 2 cloves garlic, minced
• 1/4 cup chopped fresh parsley
• 1/4 cup chopped fresh mint
• 1/4 cup chopped fresh cilantro
• 2 tablespoons lemon juice
• 1 teaspoon ground cumin
• Salt and pepper, to taste

Instructions:

1. Preheat the oven to 400°F.
2. In a bowl, toss the eggplant cubes with the olive oil and garlic.
3. Spread the eggplant cubes out on a baking sheet and roast for 20 minutes, or until tender and lightly browned.
4. In a large bowl, combine the roasted eggplant with the parsley, mint, cilantro, lemon juice, cumin, salt, and pepper.
5. Mix well and adjust seasonings to taste.
6. Chill for at least 30 minutes before serving.

Nutrition Information	Amount per serving
Calories	60
Total Fat	4g
Saturated Fat	1g
Cholesterol	0mg
Sodium	10mg
Total Carbohydrate	6g
Dietary Fiber	3g
Total Sugars	3g
Protein	1g

Recipes FAQ:

• Q: Can I use a different type of eggplant?
• A: Yes, you can use any type of eggplant you like.
• Q: Can I make this salad ahead of time?
• A: Yes, you can make this salad up to 24 hours ahead of time and store it in the refrigerator.
• Q: How can I make this recipe spicier?
• A: You can add some red pepper flakes or cayenne pepper to the seasoning mix.

Recipes Tips:

If you don't have fresh herbs on hand, you can use dried herbs instead. Just use 1 tablespoon of dried herbs for every 1/4 cup of fresh herbs called for in the recipe. You can also add some chopped tomatoes or cucumbers to the salad for extra flavor and texture.

Mediterranean Eggplant Salad

• Prep Time: 15 minutes
• Cook Time: 30 minutes
• Total Time: 45 minutes
• Recipe Category: Appetizer
• Recipe Cuisine: Mediterranean
• Aggregate Rating: 4.8/5

Ingredients:

• 2 large eggplants, peeled and cubed
• 1/4 cup olive oil
• 2 cloves garlic, minced
• 1/4 cup chopped fresh parsley
• 1/4 cup chopped fresh mint
• 1/4 cup chopped fresh cilantro
• 2 tablespoons lemon juice
• 1 teaspoon ground cumin
• Salt and pepper, to taste
• 1/4 cup crumbled feta cheese

Instructions:

1. Preheat the oven to 400°F.
2. In a bowl, toss the eggplant cubes with the olive oil and garlic.
3. Spread the eggplant cubes out on a baking sheet and roast for 30 minutes, or until tender and lightly browned.
4. In a large bowl, combine the roasted eggplant with the parsley, mint, cilantro, lemon juice, cumin, salt, and pepper.
5. Mix well and adjust seasonings to taste.
6. Sprinkle with feta cheese and serve.

Nutrition Information	Amount per serving
Calories	120
Total Fat	9g
Saturated Fat	2g
Cholesterol	8mg
Sodium	98mg
Total Carbohydrate	8g
Dietary Fiber	4g
Total Sugars	4g
Protein	2g

Recipes FAQ:

• Q: Can I use goat cheese instead of feta?
• A: Yes, you can use goat cheese instead of feta if you prefer.
• Q: Can I add olives to this recipe?
• A: Yes, you can add sliced black or green olives to the salad for extra flavor.
• Q: Can I make this recipe vegan?
• A: Yes, you can omit the feta cheese to make this recipe vegan.

Recipes Tips:

For a smoky flavor, you can grill the eggplant instead of roasting it. You can also add some chopped red onion or roasted red peppers to the salad for extra flavor and color.

Spicy Eggplant Salad

• Prep Time: 10 minutes
• Cook Time: 20 minutes
• Total Time: 30 minutes
• Recipe Category: Appetizer

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