Dairy Free Chicken Recipes
As a professional chef, I understand the importance of catering to everyone's dietary needs. With many people having dairy allergies or intolerances, it's essential to have a variety of dairy-free recipes available. In this article, I'll be sharing some of my favorite dairy-free chicken recipes that are both delicious and easy to make.
Lemon Garlic Chicken
- Prep Time: 10 minutes
- Cook Time: 25 minutes
- Total Time: 35 minutes
- Recipe Category: Main Dish
- Recipe Cuisine: American
- Aggregate Rating: 4.5/5
Ingredients:
- 4 boneless, skinless chicken breasts
- 1/4 cup olive oil
- 1/4 cup lemon juice
- 4 cloves garlic, minced
- 1 tsp dried oregano
- 1/2 tsp salt
- 1/4 tsp black pepper
Instructions:
- Preheat oven to 375°F.
- In a small bowl, whisk together olive oil, lemon juice, garlic, oregano, salt, and pepper.
- Place chicken in a baking dish and pour lemon garlic mixture over chicken.
- Bake for 25-30 minutes or until chicken is cooked through.
Nutrition Information:
| Amount Per Serving | % Daily Value |
|---|---|
| Calories | 250 |
| Total Fat | 14g |
| Sodium | 300mg |
| Protein | 25g |
Recipes FAQ:
- Q: Can I use chicken thighs instead of chicken breasts?
- A: Yes, you can use chicken thighs instead of chicken breasts.
- Q: Can I use fresh oregano instead of dried oregano?
- A: Yes, you can use fresh oregano instead of dried oregano. Use 1 tablespoon of fresh oregano instead of 1 teaspoon of dried oregano.
- Q: Can I marinate the chicken in the lemon garlic mixture overnight?
- A: Yes, you can marinate the chicken in the lemon garlic mixture overnight for even more flavor.
Recipes Tips:
If you want to add some extra flavor to this dish, try adding some chopped fresh parsley or basil on top of the chicken before serving. You can also serve this with some roasted vegetables or a side salad for a complete meal. Leftovers can be stored in an airtight container in the refrigerator for up to 4 days.
Coconut Curry Chicken
- Prep Time: 15 minutes
- Cook Time: 30 minutes
- Total Time: 45 minutes
- Recipe Category: Main Dish
- Recipe Cuisine: Indian
- Aggregate Rating: 4.8/5
Ingredients:
- 4 boneless, skinless chicken breasts
- 1 tbsp coconut oil
- 1 onion, chopped
- 3 cloves garlic, minced
- 1 tbsp curry powder
- 1 tsp ground cumin
- 1 tsp ground coriander
- 1/2 tsp salt
- 1/4 tsp black pepper
- 1 can (14 oz) coconut milk
Instructions:
- Cut chicken into bite-sized pieces and season with salt and pepper.
- In a large skillet, heat coconut oil over medium-high heat. Add chicken and cook until browned, about 5-7 minutes. Remove chicken from skillet and set aside.
- Add onion and garlic to the skillet and cook until softened, about 3-5 minutes.
- Add curry powder, cumin, coriander, salt, and pepper to the skillet and cook for 1-2 minutes or until fragrant.
- Pour coconut milk into the skillet and stir to combine. Bring to a simmer.
- Add chicken back into the skillet and stir to coat with the sauce. Simmer for 10-15 minutes or until chicken is cooked through.
Nutrition Information:
| Amount Per Serving | % Daily Value |
|---|---|
| Calories | 320 |
| Total Fat | 22g |
| Sodium | 400mg |
| Protein | 25g |
Recipes FAQ:
- Q: Can I use bone-in chicken instead of boneless chicken?
- A: Yes, you can use bone-in chicken instead of boneless chicken. Just adjust the cooking time accordingly.
- Q: Can I use light coconut milk instead of regular coconut milk?
- A: Yes, you can use light coconut milk instead of regular coconut milk. The sauce may be slightly thinner, but it will still be delicious.
- Q: Can I freeze this dish?
- A: Yes, you can freeze this dish. Just make sure to store it in an airtight container and thaw it in the refrigerator overnight before reheating.
Recipes Tips:
This dish is great served over rice or with some naan bread on the side. If you like your curry to be spicier, you can add some red pepper flakes or cayenne pepper to the dish. Leftovers can be stored in an airtight container in the refrigerator for up to 4 days.
Honey Mustard Chicken
- Prep Time: 10 minutes
- Cook Time: 20 minutes
- Total Time: 30 minutes
- Recipe Category: Main Dish
- Recipe Cuisine: American
- Aggregate Rating: 4.6/5
Ingredients:
- 4 boneless, skinless chicken breasts
- 1/4 cup Dijon mustard
- 1/4 cup honey
- 2 tbsp olive oil
- 1 tbsp apple cider vinegar
- 1/2 tsp salt
- 1/4 tsp black pepper
Instructions:
- Preheat oven to 400°F.
- In a small bowl, whisk together Dijon mustard, honey, olive oil, apple cider vinegar, salt, and pepper.
- Place chicken in a baking dish and pour honey mustard mixture over chicken.
- Bake for 20-25 minutes or until chicken is cooked through.
Nutrition Information:
| Amount Per Serving | % Daily Value |
|---|---|
| Calories |