Best Wheat Germ Recipes
Wheat germ is a nutritious ingredient that is packed with vitamins and minerals. It's also a great source of protein and fiber, making it an ideal addition to any diet. In this article, we will be sharing some of the best wheat germ recipes that you can try at home. Whether you're looking for a healthy breakfast, a satisfying snack, or a nutritious dinner, we've got you covered.
Wheat Germ Pancakes
- Prep Time: 10 minutes
- Cook Time: 10 minutes
- Total Time: 20 minutes
- Recipe Category: Breakfast
- Recipe Cuisine: American
- Aggregate Rating: 4.5/5
Ingredient:
- 1 cup all-purpose flour
- 1/2 cup wheat germ
- 1 tablespoon sugar
- 2 teaspoons baking powder
- 1/2 teaspoon salt
- 1 cup milk
- 1 egg
- 2 tablespoons vegetable oil
Instructions:
- In a large bowl, combine the flour, wheat germ, sugar, baking powder, and salt.
- In a separate bowl, whisk together the milk, egg, and vegetable oil.
- Pour the wet ingredients into the dry ingredients and mix until just combined.
- Heat a nonstick skillet over medium heat. Pour 1/4 cup of batter onto the skillet for each pancake.
- Cook until bubbles form on the surface and the edges are set, then flip and cook until golden brown.
- Serve with your favorite toppings.
| Nutrition Information | Amount Per Serving |
|---|---|
| Calories | 190 |
| Total Fat | 7g |
| Saturated Fat | 1.5g |
| Cholesterol | 35mg |
| Sodium | 320mg |
| Total Carbohydrates | 25g |
| Dietary Fiber | 2g |
| Sugars | 5g |
| Protein | 6g |
Recipes FAQ:
- Q: Can I substitute wheat germ with another ingredient?
- A: You can use ground flax seeds, oat bran, or protein powder as a substitute for wheat germ.
- Q: Can I use whole wheat flour instead of all-purpose flour?
- A: Yes, you can. However, the texture and taste of the pancakes may be slightly different.
- Q: Can I make the batter ahead of time?
- A: Yes, you can. Just cover the batter and refrigerate it for up to 24 hours. Give it a good stir before using.
Recipes Tips:
If you want to make your pancakes extra fluffy, separate the egg yolk from the egg white. Beat the egg white until stiff peaks form, then fold it into the batter just before cooking.
You can add your favorite fruits, nuts, or spices to the batter to customize your pancakes.
If you're serving a large crowd, you can keep the pancakes warm in the oven set at 200°F while you cook the remaining batches.