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Best Low Histamine Recipes

low histamine recipes

As a professional writer and food enthusiast, I know how important it is to have a variety of recipes that cater to different dietary needs. That's why I've compiled a list of the best low histamine recipes for those who suffer from histamine intolerance. These recipes are not only delicious but also easy to make and will help you maintain a healthy diet.

Low Histamine Chicken Curry

  • Prep Time: 10 minutes
  • Cook Time: 25 minutes
  • Total Time: 35 minutes
  • Recipe Category: Main Dish
  • Recipe Cuisine: Indian
  • Aggregate Rating: 4.8


  • 2 tbsp coconut oil
  • 1 onion, chopped
  • 2 garlic cloves, minced
  • 1 tbsp grated ginger
  • 1 tsp ground cumin
  • 1 tsp ground coriander
  • 1/2 tsp turmeric
  • 1/4 tsp paprika
  • 1/4 tsp cinnamon
  • 1/4 tsp cayenne pepper
  • 1 lb chicken breast, cut into bite-sized pieces
  • 1 cup coconut milk
  • 1 cup chicken broth
  • 1 tbsp honey
  • Salt and pepper, to taste


  1. Heat coconut oil in a large skillet over medium heat.
  2. Add onion, garlic, and ginger and sauté for 3-4 minutes until the onion is translucent.
  3. Add cumin, coriander, turmeric, paprika, cinnamon, and cayenne pepper and sauté for another minute until fragrant.
  4. Add chicken and cook for 5-7 minutes until browned on all sides.
  5. Add coconut milk, chicken broth, honey, salt, and pepper and bring to a simmer.
  6. Cover and cook for 10-15 minutes until the chicken is cooked through.
  7. Serve with rice or cauliflower rice.
Nutrition InformationAmount Per Serving
Total Fat18g
Saturated Fat12g
Total Carbohydrate10g
Dietary Fiber2g
Total Sugars6g

Recipes FAQ:

  • What is histamine intolerance? Histamine intolerance is a condition where your body has difficulty breaking down histamine, a compound found in many foods. This can lead to symptoms such as headaches, hives, and digestive issues.
  • What foods should I avoid with histamine intolerance? Foods that are high in histamine, such as aged cheese, fermented foods, and processed meats, should be avoided or limited.
  • Can I freeze this chicken curry? Yes, you can freeze this chicken curry for up to 3 months.
  • Can I use chicken thighs instead of chicken breast? Yes, you can use chicken thighs instead of chicken breast in this recipe.
  • What can I serve with this chicken curry? This chicken curry can be served with rice, cauliflower rice, or naan bread.
  • Can I use almond milk instead of coconut milk? Yes, you can use almond milk instead of coconut milk, but the curry may not be as creamy.

Recipes tips:

1. To reduce the spice level, use less cayenne pepper or omit it altogether.

2. For a vegetarian version, substitute the chicken with chickpeas or tofu.

3. Use fresh ginger and garlic for maximum flavor. You can also use pre-minced ginger and garlic if you're short on time.