Best Low Histamine Recipes
As a professional writer and food enthusiast, I know how important it is to have a variety of recipes that cater to different dietary needs. That's why I've compiled a list of the best low histamine recipes for those who suffer from histamine intolerance. These recipes are not only delicious but also easy to make and will help you maintain a healthy diet.
- Low Histamine Chicken Curry
- Low Histamine Vegetable Stir-Fry
- Low Histamine Zucchini Noodles with Pesto
Low Histamine Chicken Curry
- Prep Time: 10 minutes
- Cook Time: 25 minutes
- Total Time: 35 minutes
- Recipe Category: Main Dish
- Recipe Cuisine: Indian
- Aggregate Rating: 4.8
Ingredients:
- 2 tbsp coconut oil
- 1 onion, chopped
- 2 garlic cloves, minced
- 1 tbsp grated ginger
- 1 tsp ground cumin
- 1 tsp ground coriander
- 1/2 tsp turmeric
- 1/4 tsp paprika
- 1/4 tsp cinnamon
- 1/4 tsp cayenne pepper
- 1 lb chicken breast, cut into bite-sized pieces
- 1 cup coconut milk
- 1 cup chicken broth
- 1 tbsp honey
- Salt and pepper, to taste
Instructions:
- Heat coconut oil in a large skillet over medium heat.
- Add onion, garlic, and ginger and sauté for 3-4 minutes until the onion is translucent.
- Add cumin, coriander, turmeric, paprika, cinnamon, and cayenne pepper and sauté for another minute until fragrant.
- Add chicken and cook for 5-7 minutes until browned on all sides.
- Add coconut milk, chicken broth, honey, salt, and pepper and bring to a simmer.
- Cover and cook for 10-15 minutes until the chicken is cooked through.
- Serve with rice or cauliflower rice.
| Nutrition Information | Amount Per Serving |
|---|---|
| Calories | 320 |
| Total Fat | 18g |
| Saturated Fat | 12g |
| Cholesterol | 80mg |
| Sodium | 400mg |
| Total Carbohydrate | 10g |
| Dietary Fiber | 2g |
| Total Sugars | 6g |
| Protein | 30g |
Recipes FAQ:
- What is histamine intolerance? Histamine intolerance is a condition where your body has difficulty breaking down histamine, a compound found in many foods. This can lead to symptoms such as headaches, hives, and digestive issues.
- What foods should I avoid with histamine intolerance? Foods that are high in histamine, such as aged cheese, fermented foods, and processed meats, should be avoided or limited.
- Can I freeze this chicken curry? Yes, you can freeze this chicken curry for up to 3 months.
- Can I use chicken thighs instead of chicken breast? Yes, you can use chicken thighs instead of chicken breast in this recipe.
- What can I serve with this chicken curry? This chicken curry can be served with rice, cauliflower rice, or naan bread.
- Can I use almond milk instead of coconut milk? Yes, you can use almond milk instead of coconut milk, but the curry may not be as creamy.
Recipes tips:
1. To reduce the spice level, use less cayenne pepper or omit it altogether.
2. For a vegetarian version, substitute the chicken with chickpeas or tofu.
3. Use fresh ginger and garlic for maximum flavor. You can also use pre-minced ginger and garlic if you're short on time.