Vegan Spaghetti Squash Recipes
As a professional writer and food enthusiast, I am always on the lookout for new and exciting recipes to try. One of my recent favorites has been vegan spaghetti squash recipes. Not only are they delicious and healthy, but they are also incredibly versatile and can be used in a variety of dishes. In this article, I will be sharing some of my favorite vegan spaghetti squash recipes, along with tips and tricks for cooking and preparing this tasty vegetable.
- Spaghetti Squash Pad Thai
- Vegan Spaghetti Squash Lasagna
- Spaghetti Squash Fritters
- Spaghetti Squash Stir-Fry
Spaghetti Squash Pad Thai
- Prep time: 15 minutes
- Cook time: 30 minutes
- Total time: 45 minutes
- Recipe category: Main dish
- Recipe cuisine: Thai
- Aggregate rating: 4.5/5
Ingredients:
- 1 medium spaghetti squash
- 1 tablespoon olive oil
- 2 cloves garlic, minced
- 1 red bell pepper, thinly sliced
- 1 cup snow peas
- 1/4 cup vegetable broth
- 3 tablespoons soy sauce
- 1 tablespoon brown sugar
- 2 tablespoons lime juice
- 1/4 cup chopped peanuts
- Fresh cilantro, for garnish
Instructions:
- Preheat oven to 400 degrees F.
- Cut the spaghetti squash in half lengthwise and remove the seeds.
- Place the squash halves cut-side down on a baking sheet and bake for 30-40 minutes, or until tender.
- While the squash is baking, heat the olive oil in a skillet over medium heat.
- Add the garlic, red bell pepper, and snow peas, and sauté for 5-7 minutes, or until the vegetables are tender.
- Add the vegetable broth, soy sauce, brown sugar, and lime juice to the skillet, and stir to combine.
- Use a fork to scrape the spaghetti squash into the skillet and toss to coat with the sauce.
- Garnish with chopped peanuts and fresh cilantro.
| Nutrition Information | Amount Per Serving |
|---|---|
| Calories | 250 |
| Total Fat | 10g |
| Sodium | 500mg |
| Total Carbohydrates | 35g |
| Dietary Fiber | 7g |
| Protein | 8g |
Recipes FAQ:
- Q: How do I know when the spaghetti squash is done?
- A: The squash should be tender and easily pierced with a fork.
- Q: Can I use a different type of vegetable broth?
- A: Yes, you can use any type of vegetable broth you prefer.
- Q: Can I use a different type of nut for garnish?
- A: Yes, you can use any type of nut you prefer, such as cashews or almonds.
Recipes Tips:
If you don't have a skillet large enough to hold the spaghetti squash, you can transfer the vegetables and sauce to a large bowl and toss with the squash there.
You can also add some tofu or seitan to this dish for extra protein.
Leftovers can be stored in the refrigerator for up to 3 days.