Vegan Green Bean Recipes
As a professional writer and a vegan food enthusiast, I'm always on the lookout for new and exciting recipes that incorporate plant-based ingredients. Green beans are a versatile and healthy vegetable that can be used in a variety of dishes, and they're a great source of fiber, vitamin C, and folate. In this article, I'll be sharing some of my favorite vegan green bean recipes that are easy to make and delicious.
Green Bean Stir-Fry
- Prep Time: 10 minutes
- Cook Time: 15 minutes
- Total Time: 25 minutes
- Recipe Category: Main Dish
- Recipe Cuisine: Asian
- Aggregate Rating: 4.5/5
Ingredients:
- 1 pound green beans, trimmed and cut into bite-sized pieces
- 1 tablespoon vegetable oil
- 2 cloves garlic, minced
- 1 tablespoon soy sauce
- 1 teaspoon honey or agave nectar
- 1/2 teaspoon sesame oil
- 1/4 teaspoon red pepper flakes (optional)
- Salt and pepper to taste
Instructions:
- In a large skillet or wok, heat the vegetable oil over medium-high heat.
- Add the green beans and garlic and stir-fry for 5-7 minutes, or until the green beans are tender-crisp.
- In a small bowl, whisk together the soy sauce, honey, sesame oil, and red pepper flakes (if using).
- Pour the sauce over the green beans and stir to coat.
- Season with salt and pepper to taste.
- Serve hot, garnished with sesame seeds if desired.
Nutrition Information:
| Amount Per Serving | Calories | Fat | Carbohydrates | Protein |
|---|---|---|---|---|
| 1 cup | 80 | 4g | 10g | 2g |
Recipes FAQ:
- Q: Can I use frozen green beans for this recipe?
- A: Yes, you can use frozen green beans, but be sure to thaw them first and pat them dry with a paper towel.
- Q: Can I add other vegetables to this stir-fry?
- A: Absolutely! This recipe is very versatile, so feel free to add any other vegetables you like, such as bell peppers, mushrooms, or carrots.
- Q: Can I make this recipe ahead of time?
- A: Yes, you can make this recipe ahead of time and reheat it in the microwave or on the stovetop.
Recipes Tips:
If you like your stir-fry to be a little saucier, you can double the amount of sauce in this recipe. You can also adjust the amount of red pepper flakes to make it spicier or milder, depending on your preference.
This recipe is also great served over rice or quinoa for a more filling meal. If you're looking for a protein boost, you can add some tofu or tempeh to the stir-fry.
Leftovers can be stored in an airtight container in the refrigerator for up to 3 days.
Garlic Green Beans
- Prep Time: 5 minutes
- Cook Time: 10 minutes
- Total Time: 15 minutes
- Recipe Category: Side Dish
- Recipe Cuisine: American
- Aggregate Rating: 4/5
Ingredients:
- 1 pound green beans, trimmed and cut into bite-sized pieces
- 2 tablespoons olive oil
- 4 cloves garlic, minced
- Salt and pepper to taste
Instructions:
- In a large skillet, heat the olive oil over medium-high heat.
- Add the green beans and garlic and sauté for 8-10 minutes, or until the green beans are tender and lightly browned.
- Season with salt and pepper to taste.
- Serve hot.
Nutrition Information:
| Amount Per Serving | Calories | Fat | Carbohydrates | Protein |
|---|---|---|---|---|
| 1 cup | 90 | 7g | 6g | 2g |
Recipes FAQ:
- Q: Can I use a different type of oil?
- A: Yes, you can use any type of oil you like, such as vegetable oil, coconut oil, or avocado oil.
- Q: Can I roast the green beans instead of sautéing them?
- A: Yes, you can roast the green beans in the oven at 425°F for 15-20 minutes, or until they're tender and lightly browned.
- Q: Can I add other seasonings to this recipe?
- A: Absolutely! You can add herbs like thyme or rosemary, or spices like cumin or paprika, to give the green beans extra flavor.
Recipes Tips:
For an extra burst of flavor, you can add some lemon juice or zest to this recipe. You can also top the green beans with some chopped almonds or breadcrumbs for added texture.
If you're short on time, you can use pre-trimmed and pre-washed green beans to save time on prep.
This recipe is a great side dish for any meal, and it pairs well with roasted chicken or fish, or with a hearty grain dish like quinoa or farro.
Green Bean Casserole
- Prep Time: 15 minutes
- Cook Time: 30 minutes
- Total Time: 45 minutes
- Recipe Category: Main Dish
- Recipe Cuisine: American
- Aggregate Rating: 4/5
Ingredients:
- 1 pound green beans, trimmed and cut into bite-sized pieces
- 1 can (10.5 oz) cream of mushroom soup (use vegan cream of mushroom soup for a vegan version)
- 1/2 cup non-dairy milk
- 1/2 cup crispy fried onions, plus more for topping
- 1/2 teaspoon garlic powder
- 1/2 teaspoon onion powder
- Salt and pepper to taste
Instructions:
- Preheat the oven to 375°F.
- Bring a large pot of salted water to a boil.
- Add the green beans and cook for 5-7 minutes, or until tender-crisp.
- Drain the green beans and transfer them to a large bowl.
- In a separate bowl, whisk together the cream of mushroom soup, non-dairy