Vegan Asian Recipes
As a vegan, finding delicious and healthy recipes can be challenging. However, with a little creativity and some inspiration, you can create amazing vegan dishes that are both flavorful and satisfying. Asian cuisine is a great place to start, as it offers a wide range of plant-based options that are both easy to prepare and full of flavor. In this article, we will share some of our favorite vegan Asian recipes that you can try at home.
Vegan Pad Thai
Recipes Information
- Prep Time: 10 minutes
- Cook Time: 20 minutes
- Total Time: 30 minutes
- Recipe Category: Main Dish
- Recipe Cuisine: Thai
- Aggregate Rating: 4.5/5
Ingredients
- 8 oz. rice noodles
- 1/4 cup soy sauce
- 2 tbsp. tamarind paste
- 2 tbsp. brown sugar
- 1 tbsp. vegetable oil
- 1/2 cup onion, diced
- 1/2 cup red bell pepper, diced
- 1 cup bean sprouts
- 1/4 cup peanuts, chopped
- 1/4 cup cilantro, chopped
Instructions
- Cook rice noodles according to package instructions.
- In a bowl, whisk together soy sauce, tamarind paste, and brown sugar.
- Heat vegetable oil in a wok or large skillet over medium heat. Add onion and red bell pepper and cook for 2-3 minutes.
- Add cooked rice noodles, bean sprouts, and sauce to the skillet. Stir-fry for 3-4 minutes until heated through.
- Garnish with peanuts and cilantro before serving.
Nutrition Information
| Nutrient | Amount per Serving |
|---|---|
| Calories | 390 |
| Total Fat | 8g |
| Sodium | 1200mg |
| Carbohydrates | 70g |
| Protein | 10g |
Recipes FAQ
- What can I substitute for tamarind paste? You can use lime juice or rice vinegar as a substitute for tamarind paste.
- Can I use other types of noodles? Yes, you can use any type of noodle you like, such as udon or soba.
- What other vegetables can I add? You can add any vegetables you like, such as broccoli, carrots, or mushrooms.
- Can I make this recipe gluten-free? Yes, you can use gluten-free soy sauce and rice noodles to make this recipe gluten-free.
- How can I make this recipe spicier? You can add red pepper flakes or sriracha sauce to make this recipe spicier.
- How long will leftovers keep? Leftovers will keep in the refrigerator for up to 3 days.
Recipes Tips
If you want to make this recipe even more flavorful, you can add some sliced garlic and ginger to the skillet when cooking the onions and bell peppers. You can also experiment with different types of nuts, such as cashews or almonds, to add some variety to the dish. For a more authentic Thai flavor, you can also add some Thai basil or lemongrass to the dish.
Vegetable Stir Fry
Recipes Information
- Prep Time: 10 minutes
- Cook Time: 15 minutes
- Total Time: 25 minutes
- Recipe Category: Main Dish
- Recipe Cuisine: Chinese
- Aggregate Rating: 4/5
Ingredients
- 2 tbsp. vegetable oil
- 1/2 cup onion, diced
- 1/2 cup red bell pepper, diced
- 1 cup broccoli florets
- 1 cup snow peas
- 1 cup carrots, sliced
- 1 tbsp. soy sauce
- 1 tbsp. hoisin sauce
- 1 tsp. cornstarch
- 1/4 cup cashews, chopped
Instructions
- Heat vegetable oil in a wok or large skillet over medium heat.
- Add onion and red bell pepper and cook for 2-3 minutes.
- Add broccoli, snow peas, and carrots, and stir-fry for 5-7 minutes until vegetables are tender-crisp.
- In a bowl, whisk together soy sauce, hoisin sauce, and cornstarch.
- Add sauce to the skillet and stir-fry for 2-3 minutes until sauce thickens.
- Garnish with cashews before serving.
Nutrition Information
| Nutrient | Amount per Serving |
|---|---|
| Calories | 220 |
| Total Fat | 12g |
| Sodium | 480mg |
| Carbohydrates | 22g |
| Protein | 6g |
Recipes FAQ
- What other vegetables can I add? You can add any vegetables you like, such as mushrooms, zucchini, or bok choy.
- Can I make this recipe gluten-free? Yes, you can use gluten-free soy sauce and hoisin sauce to make this recipe gluten-free.
- What can I substitute for cashews? You can use peanuts or almonds as a substitute for cashews.
- How can I make this recipe spicier? You can add red pepper flakes or chili sauce to make this recipe spicier.
- Can I add tofu or tempeh? Yes, you can add cubed tofu or tempeh to the skillet along with the vegetables.
- Can I use frozen vegetables? Yes, you can use frozen vegetables if fresh vegetables are not available.
Recipes Tips
If you want to add some protein to this dish, you can add cubed tofu or tempeh to the skillet along with the vegetables. You can also experiment with different types of sauces, such as teriyaki or sweet and sour, to add some variety to the dish. For a more authentic Chinese flavor, you can also add some ginger and garlic to the skillet.
Tofu Curry
Recipes Information
- Prep Time: