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Recipes With Seitan

recipes with seitan

As a professional writer, I have been experimenting with different types of vegetarian protein sources, and seitan is one of my favorites. Seitan, also known as wheat meat, is a protein-rich food made from wheat gluten. It has a chewy texture and can be flavored to taste like meat. In this article, I will be sharing some of my favorite seitan recipes that are both easy to make and delicious.

Seitan Stir Fry

  • Prep Time: 15 minutes
  • Cook Time: 15 minutes
  • Total Time: 30 minutes
  • Recipe Category: Main Dish
  • Recipe Cuisine: Asian
  • Aggregate Rating: 4.5/5


  • 1 package of seitan, sliced
  • 2 tablespoons of vegetable oil
  • 1 onion, sliced
  • 1 red bell pepper, sliced
  • 1 yellow bell pepper, sliced
  • 1 tablespoon of soy sauce
  • 1 tablespoon of cornstarch
  • 1/4 cup of water


  1. Heat the oil in a large skillet over medium-high heat.
  2. Add the seitan and cook for 5 minutes, or until browned.
  3. Add the onion and peppers and cook for 5 minutes, or until softened.
  4. In a small bowl, whisk together the soy sauce, cornstarch, and water.
  5. Add the sauce to the skillet and stir to combine.
  6. Cook for an additional 5 minutes, or until the sauce has thickened.

Nutrition Information:

NutrientAmount Per Serving

Recipes FAQ:

  • Q: What is seitan?
    A: Seitan is a protein-rich food made from wheat gluten.
  • Q: Is seitan gluten-free?
    A: No, seitan is made from wheat gluten and is not gluten-free.
  • Q: How do I flavor seitan?
    A: Seitan can be flavored with spices, herbs, or sauces to taste like meat.
  • Q: Can seitan be frozen?
    A: Yes, seitan can be frozen for up to 6 months.
  • Q: Where can I buy seitan?
    A: Seitan can be found at most health food stores or online.
  • Q: Is seitan healthy?
    A: Seitan is a good source of protein and low in fat, making it a healthy option for vegetarians and vegans.

Recipes Tips:

If you're new to cooking with seitan, start with a simple recipe like the stir fry above. Seitan can be substituted for meat in most recipes, but it's important to flavor it well to avoid a bland taste. Experiment with different spices, sauces, and marinades to find your favorite flavor combinations. Don't be afraid to try new things!

When cooking with seitan, it's important to not overcook it, as it can become tough and chewy. Use a meat thermometer to ensure the seitan is cooked to the correct temperature. Seitan can also be marinated overnight to enhance its flavor.

Lastly, seitan is a great source of protein, but it's important to pair it with a variety of other plant-based foods to ensure a balanced diet. Pair it with vegetables, whole grains, and legumes for a hearty and nutritious meal.