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Low Carb Waffle Recipe

low carb waffle recipe

If you're looking for a delicious low carb breakfast option, look no further than this easy waffle recipe! Whether you're following a low carb diet or just looking to switch up your morning routine, these waffles are a tasty and nutritious way to start your day. Plus, they're easy to make and perfect for meal prep!

Recipes Information

  • Prep Time: 10 minutes
  • Cook Time: 10 minutes
  • Total Time: 20 minutes
  • Recipe Category: Breakfast
  • Recipe Cuisine: American
  • Aggregate Rating: 4.5/5


  • 2 cups almond flour
  • 2 tablespoons coconut flour
  • 1 teaspoon baking powder
  • 1/4 teaspoon salt
  • 4 eggs, separated
  • 1/4 cup unsweetened almond milk
  • 2 tablespoons melted butter
  • 1 tablespoon vanilla extract
  • 1/4 cup erythritol (or other low carb sweetener of your choice)


  1. In a large bowl, whisk together the almond flour, coconut flour, baking powder, and salt.
  2. In a separate bowl, whisk together the egg yolks, almond milk, melted butter, vanilla extract, and erythritol.
  3. Beat the egg whites with an electric mixer until stiff peaks form.
  4. Gently fold the egg whites into the almond flour mixture.
  5. Preheat a waffle iron and spray with cooking spray.
  6. Spoon the waffle batter onto the waffle iron and cook for 3-5 minutes, or until golden brown.
  7. Repeat with the remaining batter.
  8. Serve the waffles with your favorite low carb toppings, such as berries, whipped cream, or sugar-free syrup.


NutritionAmount Per Serving
Total Fat22g
Saturated Fat5g
Total Carbohydrate7g
Dietary Fiber3g
Total Sugars1g


  • Can I make these waffles ahead of time?
    Yes! These waffles are great for meal prep. Simply store them in an airtight container in the fridge or freezer, then reheat in the toaster or oven when ready to eat.
  • Can I use a different type of flour?
    Yes, you can try using other low carb flours such as coconut flour or flaxseed meal. Just keep in mind that the texture and flavor may be different.
  • Can I use a different sweetener?
    Yes, you can use any low carb sweetener of your choice. Just be sure to adjust the amount to your taste.
  • Can I make these waffles dairy-free?
    Yes! Simply use coconut oil instead of butter, and almond milk or coconut milk instead of regular milk.
  • Can I freeze these waffles?
    Yes! These waffles freeze well. Simply store them in an airtight container in the freezer for up to 3 months.
  • Are these waffles keto-friendly?
    Yes, these waffles are low in carbs and keto-friendly!


Looking for some tips to make the perfect low carb waffles? Here are a few things to keep in mind:

Don't overmix the batter. Overmixing can cause the waffles to become tough and dense. Only mix the batter until the ingredients are combined.

Use a non-stick waffle iron. This will help prevent the waffles from sticking and ensure they cook evenly.

Let the waffles cool slightly before serving. This will help them crisp up and prevent them from becoming soggy.

With these tips in mind, you'll be able to make the perfect low carb waffles every time!