Keto Ham Recipes
As a professional writer and food enthusiast, I am always on the lookout for new and exciting recipes to try out in the kitchen. Recently, I have been exploring the world of keto cooking and have been blown away by the versatility and deliciousness of this type of cuisine. One area that I have found particularly interesting is keto ham recipes. In this article, I will be sharing some of my favorite keto ham recipes, as well as tips and tricks for making these dishes a success.
- Keto Ham and Cheese Quiche
- Keto Ham and Egg Cups
- Keto Ham and Broccoli Casserole
- Keto Ham and Cheese Stuffed Chicken
- Keto Ham and Asparagus Frittata
Keto Ham and Cheese Quiche
Recipes Information
- Prep Time: 10 minutes
- Cook Time: 30 minutes
- Total Time: 40 minutes
- Recipe Category: Breakfast
- Recipe Cuisine: Keto
- Aggregate Rating: 4.5/5
Ingredients
- 6 eggs
- 1/2 cup heavy cream
- 1/2 cup shredded cheddar cheese
- 1 cup diced ham
- 1/4 cup chopped green onion
- 1/4 tsp salt
- 1/4 tsp black pepper
Instructions
- Preheat oven to 375°F. Grease a 9-inch pie dish with nonstick cooking spray.
- In a medium bowl, whisk together eggs, heavy cream, salt, and black pepper.
- Stir in shredded cheddar cheese, diced ham, and chopped green onion.
- Pour mixture into the prepared pie dish.
- Bake for 25-30 minutes, until the quiche is set and the top is golden brown.
- Let cool for a few minutes before slicing and serving.
Nutrition Information
| Amount per serving | % Daily Value* |
|---|---|
| Calories: 250 | |
| Total Fat: 19g | 29% |
| Saturated Fat: 9g | 45% |
| Cholesterol: 251mg | 84% |
| Sodium: 553mg | 23% |
| Total Carbohydrate: 3g | 1% |
| Dietary Fiber: 0g | 0% |
| Total Sugars: 1g | |
| Protein: 17g | 34% |
| Potassium: 221mg | 6% |
| Vitamin A: 14% | |
| Vitamin C: 2% | |
| Calcium: 15% | |
| Iron: 10% |
Recipes FAQ
- Q: Can I use a different type of cheese in this recipe?
- A: Absolutely! Feel free to experiment with different types of cheese to find your favorite flavor combination.
- Q: Can I make this quiche ahead of time?
- A: Yes! This recipe is a great make-ahead option for busy mornings. Simply prepare the quiche as instructed, then store it in the fridge for up to 3 days. When ready to serve, reheat in the oven or microwave.
- Q: Can I substitute the ham for a different type of meat?
- A: Of course! This recipe is very versatile and can be customized to your liking. Try using cooked bacon, sausage, or turkey instead of ham.
- Q: Can I freeze this quiche?
- A: Yes! This quiche can be frozen for up to 2 months. To reheat, simply thaw in the fridge overnight and then bake in the oven until warmed through.
- Q: Can I add vegetables to this recipe?
- A: Absolutely! Feel free to add in your favorite keto-friendly vegetables, such as spinach, mushrooms, or bell peppers.
Recipes Tips
If you are looking for a delicious and satisfying keto breakfast option, look no further than this keto ham and cheese quiche. With its rich and creamy texture and savory flavor, this quiche is the perfect way to start your day off right. To make this recipe even more keto-friendly, try using organic eggs and cheese, and opt for nitrate-free ham. If you want to switch things up, try adding in some fresh herbs like parsley, basil, or thyme to give this quiche an extra burst of flavor. Serve with a side of fresh greens or sliced avocado for a complete and nutritious breakfast.
Keto Ham and Egg Cups
Recipes Information
- Prep Time: 10 minutes
- Cook Time: 20 minutes
- Total Time: 30 minutes
- Recipe Category: Breakfast
- Recipe Cuisine: Keto
- Aggregate Rating: 4.3/5
Ingredients
- 6 eggs
- 1/4 cup diced ham
- 1/4 cup shredded cheddar cheese
- 2 tbsp chopped green onion
- 1/4 tsp salt
- 1/4 tsp black pepper
Instructions
- Preheat oven to 350°F. Grease a muffin tin with nonstick cooking spray.
- In a medium bowl, whisk together eggs, salt, and black pepper.
- Stir in diced ham, shredded cheddar cheese, and chopped green onion.
- Pour mixture into the prepared muffin tin, filling each cup 3/4 full.
- Bake for 20-25 minutes, until the egg cups are set and golden brown on top.
- Let cool for a few minutes before removing from the muffin tin and serving.
Nutrition Information
| Amount per serving | % Daily Value* |
|---|---|
| Calories: 140 | |
| Total Fat: 10g | 15% |
| Saturated Fat: 4g | 20% |
| Cholesterol: 236mg | 79% |
| Sodium: 335mg | 14% |
| Total Carbohydrate: 1g | 0% |
| Dietary Fiber: 0g |