Keto Broccoli Recipe
As a professional writer and a health enthusiast, I always look for recipes that are both nutritious and delicious. This keto broccoli recipe is the perfect combination of both. It is easy to make and packed with nutrients that are essential for a healthy diet. In this article, I will share with you the ingredients, instructions, and nutrition information for this recipe.
Recipes Information
- Prep Time: 10 minutes
- Cook Time: 15 minutes
- Total Time: 25 minutes
- Recipe Category: Side dish
- Recipe Cuisine: Keto, Low carb
- Aggregate Rating: 5/5
Ingredients
- 2 cups broccoli florets
- 2 tbsp olive oil
- 1 garlic clove, minced
- 1/4 tsp red pepper flakes
- 1/4 tsp salt
- 1/4 tsp black pepper
Instructions
- Preheat the oven to 400°F.
- In a small bowl, combine the olive oil, minced garlic, red pepper flakes, salt, and black pepper.
- Toss the broccoli florets in the mixture until they are evenly coated.
- Spread the broccoli florets in a single layer on a baking sheet.
- Bake for 12-15 minutes or until the edges of the broccoli are slightly crispy.
- Serve immediately.
Nutritions Table
| Nutrient | Amount per serving |
|---|---|
| Calories | 80 |
| Total Fat | 7g |
| Saturated Fat | 1g |
| Cholesterol | 0mg |
| Sodium | 200mg |
| Total Carbohydrate | 4g |
| Dietary Fiber | 2g |
| Total Sugars | 1g |
| Protein | 2g |
Recipes FAQ
- Q: Can I use frozen broccoli for this recipe?
- Q: Can I use other vegetables instead of broccoli?
- Q: Can I add cheese to this recipe?
- Q: Can I store the leftovers?
- Q: Is this recipe vegan?
- Q: Is this recipe gluten-free?
A: Yes, you can use frozen broccoli. Just make sure to thaw it first and pat it dry before tossing it in the olive oil mixture.
A: Yes, you can use other vegetables like cauliflower, asparagus, or Brussels sprouts.
A: Yes, you can top the broccoli with shredded cheese before baking it.
A: Yes, you can store the leftovers in an airtight container in the refrigerator for up to 3 days.
A: Yes, this recipe is vegan.
A: Yes, this recipe is gluten-free.
Recipes Tips
If you want to make this recipe even more flavorful, you can add some grated Parmesan cheese to the olive oil mixture before tossing the broccoli in it. You can also sprinkle some chopped almonds or walnuts on top of the broccoli for some crunch.
Make sure to spread the broccoli florets in a single layer on the baking sheet so that they cook evenly and get crispy on the edges.
This keto broccoli recipe is perfect as a side dish for any meal. It is also great as a snack or appetizer. The best thing about this recipe is that it is low in carbs and high in fiber, which makes it perfect for anyone who is following a keto or low-carb diet. Enjoy!