Haitian Legume Recipe
As a professional writer and food enthusiast, I am always on the lookout for unique and flavorful recipes from around the world. One dish that has caught my attention is the Haitian Legume. This hearty vegetable stew is a staple in Haitian cuisine and is packed with nutritious ingredients that are not only good for your health but also your taste buds. In this article, I will be sharing with you my take on the Haitian Legume recipe, along with some tips and tricks to help you create the best version of this dish at home.
Recipes Information
- Prep Time: 20 minutes
- Cook Time: 1 hour
- Total Time: 1 hour 20 minutes
- Recipe Category: Main Dish
- Recipe Cuisine: Haitian
- Aggregate Rating: 4.5/5
Ingredients
- 1 lb. beef stew meat
- 1 eggplant, diced
- 1 zucchini, diced
- 1 yellow squash, diced
- 1 onion, diced
- 4 cloves garlic, minced
- 1 green bell pepper, diced
- 1 red bell pepper, diced
- 2 cups water
- 1 tablespoon tomato paste
- 1 tablespoon olive oil
- 1 tablespoon dried thyme
- 1 tablespoon dried parsley
- 1 tablespoon salt
- 1 tablespoon black pepper
Instructions
- Season the beef stew meat with salt and black pepper.
- In a large pot, heat the olive oil over medium-high heat. Add the seasoned beef stew meat and cook until browned on all sides, about 5 minutes.
- Add the diced onion and minced garlic to the pot and cook until the onion is translucent, about 2-3 minutes.
- Add the diced bell peppers, eggplant, zucchini, and yellow squash to the pot and stir to combine.
- Add the water, tomato paste, dried thyme, and dried parsley to the pot and stir to combine.
- Bring the mixture to a boil, then reduce the heat to low and simmer for 45 minutes to 1 hour, or until the vegetables are tender and the meat is cooked through.
- Season with additional salt and black pepper to taste.
- Serve hot with rice or bread.
Nutrition Table
| Nutrition Information | Amount per Serving |
|---|---|
| Calories | 250 |
| Total Fat | 10g |
| Saturated Fat | 3g |
| Cholesterol | 50mg |
| Sodium | 1500mg |
| Total Carbohydrate | 20g |
| Dietary Fiber | 5g |
| Sugars | 8g |
| Protein | 25g |
Recipes FAQ
- Q: Can I use chicken instead of beef?
- A: Yes, you can use chicken instead of beef. Just make sure to adjust the cooking time accordingly.
- Q: Can I add other vegetables?
- A: Yes, you can add other vegetables such as carrots, potatoes, or cabbage.
- Q: How long will this dish last in the fridge?
- A: This dish will last up to 3 days in the fridge if stored in an airtight container.
- Q: Can I freeze this dish?
- A: Yes, you can freeze this dish for up to 3 months in an airtight container.
- Q: What can I serve with this dish?
- A: This dish is best served with rice or bread.
Recipes Tips
If you want to make the best Haitian Legume, here are some tips to keep in mind:
1. Use fresh ingredients: Since this dish relies heavily on vegetables, it's important to use the freshest produce you can find. This will not only enhance the flavor of the dish but also help retain the nutrients in the vegetables.
2. Brown the meat: Browning the meat before adding the vegetables will add another layer of flavor to the dish. This will also help seal in the juices of the meat and prevent it from becoming tough.
3. Don't overcook the vegetables: Overcooking the vegetables can result in a mushy and unappetizing dish. Make sure to keep an eye on the pot and remove it from the heat once the vegetables are tender.
By following these tips and using the recipe above, you can create a delicious and nutritious Haitian Legume that your whole family will love.