Best Carb Quick Recipes
Carb quick recipes are perfect for anyone who wants to reduce their carbohydrate intake. Whether you are following a low-carb diet, trying to lose weight, or just looking for healthier alternatives to your favorite foods, these recipes will satisfy your cravings without the guilt. In this article, we have compiled some of the best carb quick recipes that are easy to make and delicious.
- Low-Carb Cauliflower Fried Rice
- Keto Chicken Parmesan
- Low-Carb Zucchini Lasagna
- Keto Broccoli and Cheese Soup
- Low-Carb Chocolate Chip Cookies
Low-Carb Cauliflower Fried Rice
- Prep Time: 10 minutes
- Cook Time: 15 minutes
- Total Time: 25 minutes
- Recipe Category: Main Dish
- Recipe Cuisine: Asian
- Aggregate Rating: 4.5/5
Ingredients:
- 1 head cauliflower, grated
- 1 tablespoon olive oil
- 1 onion, diced
- 2 cloves garlic, minced
- 1 cup frozen mixed vegetables
- 2 eggs, beaten
- 2 tablespoons soy sauce
- 1 teaspoon sesame oil
- Salt and pepper to taste
Instructions:
- Heat the olive oil in a large skillet over medium-high heat.
- Add the onion and garlic and sauté for 2-3 minutes.
- Add the cauliflower and mixed vegetables and cook for 5-7 minutes, until the vegetables are tender.
- Push the vegetables to the side of the skillet and add the beaten eggs to the other side. Scramble the eggs until cooked through.
- Combine the vegetables and eggs and stir in the soy sauce, sesame oil, salt, and pepper.
- Serve hot.
| Nutrition Information | Amount per serving |
|---|---|
| Calories | 150 |
| Carbohydrates | 10g |
| Protein | 8g |
| Fat | 10g |
| Fiber | 4g |
Recipes FAQ:
- Q: Can I use fresh vegetables instead of frozen?
- A: Yes, you can use fresh vegetables if you prefer. Just make sure to chop them into small pieces so they cook evenly.
- Q: Can I use other types of oil instead of olive oil?
- A: Yes, you can use any type of oil that you prefer. Coconut oil or avocado oil would work well in this recipe.
- Q: How long will this dish keep in the fridge?
- A: This dish will keep in the fridge for up to 3 days. Just reheat it in the microwave or on the stove before serving.
Recipes Tips:
If you don't have a grater, you can use a food processor to grate the cauliflower. Just pulse it a few times until it is the consistency of rice. You can also add additional seasonings to this dish, such as ginger or red pepper flakes, for extra flavor. To make this dish even more filling, you can add cooked chicken or shrimp.
Keto Chicken Parmesan
- Prep Time: 10 minutes
- Cook Time: 25 minutes
- Total Time: 35 minutes
- Recipe Category: Main Dish
- Recipe Cuisine: Italian
- Aggregate Rating: 4.7/5
Ingredients:
- 4 boneless, skinless chicken breasts
- 1 cup carb quick baking mix
- 1/2 cup grated Parmesan cheese
- 1 egg, beaten
- 1 cup low-carb marinara sauce
- 1 cup shredded mozzarella cheese
- 2 tablespoons olive oil
- Salt and pepper to taste
Instructions:
- Preheat the oven to 375°F.
- Season the chicken breasts with salt and pepper.
- In a shallow dish, mix together the carb quick baking mix and Parmesan cheese.
- In another shallow dish, beat the egg.
- Dip each chicken breast into the egg, then coat in the carb quick mixture.
- In a large skillet, heat the olive oil over medium-high heat.
- Add the chicken breasts and cook for 3-4 minutes per side, until golden brown.
- Transfer the chicken breasts to a baking dish.
- Top each chicken breast with marinara sauce and shredded mozzarella cheese.
- Bake for 15-20 minutes, until the cheese is melted and bubbly.
- Serve hot.
| Nutrition Information | Amount per serving |
|---|---|
| Calories | 450 |
| Carbohydrates | 9g |
| Protein | 40g |
| Fat | 28g |
| Fiber | 3g |
Recipes FAQ:
- Q: Can I use almond flour instead of carb quick?
- A: Yes, you can use almond flour instead of carb quick. Just keep in mind that the texture and flavor may be slightly different.
- Q: Can I use other types of cheese instead of mozzarella?
- A: Yes, you can use any type of cheese that you prefer. Cheddar or provolone would work well in this recipe.
- Q: Can I make this recipe ahead of time?
- A: Yes, you can assemble the chicken parmesan ahead of time and keep it in the fridge until you are ready to bake it. Just make sure to increase the baking time by 5-10 minutes.
Recipes Tips:
If you don't have low-carb marinara sauce, you can make your own by mixing together canned tomatoes, garlic, and Italian seasoning. You can also add other toppings to this dish, such as sliced mushrooms or chopped bell peppers. To make this dish even more flavorful, you can sprinkle some dried basil or oregano on top before baking.
Low-Carb Zucchini Lasagna
- Prep Time: 20 minutes
- Cook Time: 45 minutes
- Total Time: 1 hour 5 minutes
- Recipe Category: Main Dish
- Recipe Cuisine: Italian
- Aggregate Rating: 4.9/5