10 Best Squash Chayote Recipes
If you are looking for a new vegetable to add to your dishes, look no further than chayote squash. This versatile vegetable can be cooked in a variety of ways and adds a unique flavor to any meal. In this article, we will share with you 10 of the best squash chayote recipes that you can try at home.
- Sautéed Chayote Squash with Garlic and Herbs
- Chayote and Black Bean Soup
- Chayote Squash and Apple Salad
- Roasted Chayote Squash with Parmesan Cheese
- Chayote Squash and Corn Casserole
- Chayote Squash and Beef Stir-Fry
- Chayote Squash Frittata
- Chayote Squash and Shrimp Curry
- Chayote Squash and Mushroom Risotto
- Chayote Squash and Chicken Enchiladas
Sautéed Chayote Squash with Garlic and Herbs
Recipes Information
- Prep time: 10 minutes
- Cook time: 15 minutes
- Total time: 25 minutes
- Recipe Category: Side Dish
- Recipe Cuisine: American
- Aggregate Rating: 4.5/5
Ingredients
- 2 chayote squash, sliced
- 2 cloves garlic, minced
- 1 tablespoon olive oil
- 1 tablespoon butter
- 1 tablespoon fresh thyme, chopped
- 1 tablespoon fresh rosemary, chopped
- Salt and pepper to taste
Instructions
- Heat the olive oil and butter in a skillet over medium heat.
- Add the chayote squash and garlic, and cook until the squash is tender, about 10-15 minutes.
- Add the thyme, rosemary, salt, and pepper, and cook for an additional 2-3 minutes.
- Serve hot.
Nutrition Information
| Nutrient | Amount per Serving |
|---|---|
| Calories | 90 |
| Total Fat | 7g |
| Sodium | 150mg |
| Total Carbohydrate | 8g |
| Dietary Fiber | 2g |
| Protein | 1g |
Recipes FAQ
- Q: What other herbs can I use in this recipe?
- A: You can use any herbs that you like, such as oregano, basil, or parsley.
- Q: Can I use a different type of oil?
- A: Yes, you can use any oil that you prefer, such as vegetable oil or coconut oil.
- Q: Can I use frozen chayote squash?
- A: Yes, you can use frozen chayote squash, but it may not have the same texture as fresh.
- Q: Can I add other vegetables to this recipe?
- A: Yes, you can add other vegetables, such as bell peppers, onions, or zucchini.
- Q: Can I make this recipe ahead of time?
- A: Yes, you can make this recipe ahead of time and reheat it when you are ready to serve.
Recipes Tips
If you want to add some extra flavor to this recipe, you can add some grated Parmesan cheese or a squeeze of lemon juice. You can also serve this dish with some crusty bread or over a bed of rice.
Chayote and Black Bean Soup
Recipes Information
- Prep time: 15 minutes
- Cook time: 30 minutes
- Total time: 45 minutes
- Recipe Category: Soup
- Recipe Cuisine: Mexican
- Aggregate Rating: 4.3/5
Ingredients
- 2 chayote squash, peeled and diced
- 1 can black beans, rinsed and drained
- 1 can diced tomatoes
- 1 onion, diced
- 3 cloves garlic, minced
- 1 jalapeño pepper, seeded and diced
- 1 teaspoon ground cumin
- 1 teaspoon chili powder
- 4 cups chicken or vegetable broth
- 2 tablespoons olive oil
- Salt and pepper to taste
Instructions
- Heat the olive oil in a large pot over medium heat.
- Add the onion, garlic, and jalapeño pepper, and cook until the vegetables are tender, about 5-7 minutes.
- Add the chayote squash, black beans, diced tomatoes, cumin, chili powder, salt, and pepper, and stir to combine.
- Add the broth and bring the soup to a boil.
- Reduce the heat and simmer the soup for 20-25 minutes, or until the chayote squash is tender.
- Serve hot.
Nutrition Information
| Nutrient | Amount per Serving |
|---|---|
| Calories | 180 |
| Total Fat | 6g |
| Sodium | 650mg |
| Total Carbohydrate | 26g |
| Dietary Fiber | 8g |
| Protein | 8g |
Recipes FAQ
- Q: Can I use a different type of bean?
- A: Yes, you can use any type of bean that you prefer, such as pinto beans or kidney beans.
- Q: Can I make this recipe vegetarian?
- A: Yes, you can use vegetable broth instead of chicken broth to make this recipe vegetarian.
- Q: Can I use canned chayote squash?
- A: No, it is best to use fresh chayote squash for this recipe.
- Q: Can I add other vegetables to this recipe?
- A: Yes, you can add other vegetables, such as carrots or celery.
- Q: Can I freeze this soup?
- A: