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Vegan Wrap Recipes


vegan wrap recipes

As a vegan and food enthusiast, I am constantly on the lookout for delicious and easy-to-make recipes. One of my favorite go-to meals is a good old-fashioned wrap. Not only are they quick to assemble, but they are also a great way to pack in a variety of fresh vegetables and plant-based proteins. In this article, I will be sharing some of my favorite vegan wrap recipes that are healthy, flavorful, and perfect for any occasion.

Table of Contents

Spicy Chickpea Wrap

Recipes Information

  • Prep time: 10 minutes
  • Cook time: 10 minutes
  • Total time: 20 minutes
  • Recipe category: Main course
  • Recipe cuisine: Middle Eastern
  • Aggregate rating: 4.5/5

Ingredients

  • 1 can chickpeas, drained and rinsed
  • 1/2 red onion, diced
  • 1 red bell pepper, sliced
  • 2 tablespoons olive oil
  • 1 teaspoon paprika
  • 1/2 teaspoon cumin
  • 1/4 teaspoon cayenne pepper
  • Salt and pepper to taste
  • 4 whole wheat tortillas
  • 1 cup baby spinach
  • 1/2 cup hummus

Instructions

  1. In a large skillet, heat the olive oil over medium heat.
  2. Add the red onion and bell pepper and sauté until softened, about 5 minutes.
  3. Add the chickpeas, paprika, cumin, cayenne pepper, salt, and pepper and cook for another 5 minutes.
  4. Warm the tortillas in the microwave for 30 seconds.
  5. Spread 2 tablespoons of hummus onto each tortilla.
  6. Divide the chickpea mixture onto each tortilla and top with spinach.
  7. Roll up the tortillas tightly and serve.

Nutrition Information

NutrientAmount per serving
Calories368
Total fat14g
Sodium720mg
Total carbohydrate49g
Dietary fiber14g
Protein14g

Recipes FAQ

  • Can I use a different type of bean? Absolutely! This recipe works well with any type of bean, such as black beans or kidney beans.
  • Can I make this recipe ahead of time? Yes, the chickpea mixture can be made ahead of time and stored in the fridge for up to 3 days.
  • Can I use a different type of greens? Of course! Feel free to use any type of greens you like, such as arugula, kale, or mixed greens.
  • Can I skip the hummus? While the hummus adds a nice creaminess to the wrap, you can certainly skip it if you prefer.
  • Can I add other vegetables? Absolutely! This recipe is very versatile and you can add any vegetables you like, such as cucumber, tomato, or shredded carrots.
  • Can I make this recipe gluten-free? Yes, simply swap out the whole wheat tortillas for gluten-free tortillas.

Recipes Tips

If you want to add some extra flavor to this wrap, try adding some chopped cilantro or a squeeze of fresh lime juice. You can also make this recipe into a salad by skipping the tortillas and serving the chickpea mixture over a bed of greens. To save time, you can use canned chickpeas instead of cooking them from scratch. Just be sure to drain and rinse them well before using.

Rainbow Veggie Wrap

Recipes Information

  • Prep time: 15 minutes
  • Cook time: 0 minutes
  • Total time: 15 minutes
  • Recipe category: Main course
  • Recipe cuisine: American
  • Aggregate rating: 4.7/5

Ingredients

  • 4 whole wheat tortillas
  • 1 cup cooked quinoa
  • 1 red bell pepper, sliced
  • 1 yellow bell pepper, sliced
  • 1 orange bell pepper, sliced
  • 1/2 red onion, sliced
  • 1 avocado, sliced
  • 1/2 cup hummus
  • 1/4 cup chopped fresh parsley
  • 1/4 cup chopped fresh cilantro

Instructions

  1. Warm the tortillas in the microwave for 30 seconds.
  2. Spread 2 tablespoons of hummus onto each tortilla.
  3. Divide the quinoa onto each tortilla and top with bell peppers, red onion, avocado, parsley, and cilantro.
  4. Roll up the tortillas tightly and serve.

Nutrition Information

NutrientAmount per serving
Calories352
Total fat16g
Sodium352mg
Total carbohydrate46g
Dietary fiber13g
Protein12g

Recipes FAQ

  • Can I add other vegetables? Absolutely! This recipe is very versatile and you can add any vegetables you like, such as shredded carrots, cucumber, or cherry tomatoes.
  • Can I use a different grain? Yes, this recipe works well with any type of grain, such as brown rice or quinoa.
  • Can I skip the fresh herbs? While the herbs add a nice freshness to the wrap, you can certainly skip them if you prefer.
  • Can I make this recipe ahead of time? Yes, you can prep all the ingredients ahead of time and assemble the wraps when ready to eat.
  • Can I use a different type of hummus? Yes, feel free to use any type of hummus you like, such as roasted red pepper or garlic.
  • Can I