Veg Muffin Recipe
As a professional writer and avid cook, I am always on the lookout for delicious and healthy recipes to share with others. Today, I am excited to share my recipe for veg muffins – a savory twist on the classic breakfast pastry. These muffins are packed with nutritious vegetables and bursting with flavor, making them the perfect way to start your day.
Recipes Information
- Prep Time: 15 minutes
- Cook Time: 25 minutes
- Total Time: 40 minutes
- Recipe Category: Breakfast
- Recipe Cuisine: American
- Aggregate Rating: 4.8
Ingredients
- 1 cup all-purpose flour
- 1/2 cup whole wheat flour
- 1 tbsp baking powder
- 1/2 tsp salt
- 1/2 tsp black pepper
- 1/2 cup shredded carrots
- 1/2 cup chopped spinach
- 1/4 cup chopped onion
- 1/4 cup chopped bell pepper
- 1/2 cup milk
- 1/4 cup olive oil
- 1 egg
Instructions
- Preheat oven to 375°F. Grease muffin tin or line with muffin cups.
- In a large mixing bowl, combine all-purpose flour, whole wheat flour, baking powder, salt, and black pepper.
- Add shredded carrots, chopped spinach, chopped onion, and chopped bell pepper to the dry ingredients. Mix well.
- In a separate bowl, whisk together milk, olive oil, and egg. Add wet mixture to dry mixture and stir until just combined.
- Scoop mixture into muffin cups, filling each cup about 2/3 full.
- Bake for 25 minutes or until a toothpick inserted into the center of the muffin comes out clean.
- Remove from oven and let cool for 5 minutes before serving.
Nutrition
| Nutrition Information | Amount Per Serving |
|---|---|
| Calories | 140 |
| Total Fat | 6g |
| Saturated Fat | 1g |
| Cholesterol | 20mg |
| Sodium | 220mg |
| Total Carbohydrates | 17g |
| Dietary Fiber | 2g |
| Sugars | 2g |
| Protein | 4g |
FAQ
- Can I use different vegetables? Absolutely! Feel free to experiment with different veggies to find your perfect combination.
- Can I make these ahead of time? Yes, these muffins can be stored in an airtight container in the fridge for up to 3 days.
- Can I freeze these muffins? Yes, these muffins can be frozen for up to 3 months. Just be sure to wrap them tightly in plastic wrap or aluminum foil before freezing.
- Can I make these muffins vegan? Yes, you can substitute the egg with a flax egg or another egg replacement to make these muffins vegan.
- What can I serve these muffins with? These muffins are delicious on their own, but they also pair well with a side of fresh fruit or yogurt.
- Can I add cheese to these muffins? Yes, a sprinkle of shredded cheese would be a delicious addition to these muffins.
Tips
If you're looking to add more veggies to your diet, these veg muffins are a great way to do it! They're perfect for a quick breakfast on the go or a satisfying snack throughout the day. Here are a few tips to help you get the most out of this recipe:
- Feel free to mix and match different veggies to find your perfect combination.
- If you don't have whole wheat flour, you can substitute with all-purpose flour.
- Be sure to let these muffins cool for a few minutes before serving to avoid burning your mouth.
With these tips and tricks, you'll be able to whip up a batch of delicious and healthy veg muffins in no time. Enjoy!