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Veg Muffin Recipe

veg muffin recipe

As a professional writer and avid cook, I am always on the lookout for delicious and healthy recipes to share with others. Today, I am excited to share my recipe for veg muffins – a savory twist on the classic breakfast pastry. These muffins are packed with nutritious vegetables and bursting with flavor, making them the perfect way to start your day.

Recipes Information

  • Prep Time: 15 minutes
  • Cook Time: 25 minutes
  • Total Time: 40 minutes
  • Recipe Category: Breakfast
  • Recipe Cuisine: American
  • Aggregate Rating: 4.8


  • 1 cup all-purpose flour
  • 1/2 cup whole wheat flour
  • 1 tbsp baking powder
  • 1/2 tsp salt
  • 1/2 tsp black pepper
  • 1/2 cup shredded carrots
  • 1/2 cup chopped spinach
  • 1/4 cup chopped onion
  • 1/4 cup chopped bell pepper
  • 1/2 cup milk
  • 1/4 cup olive oil
  • 1 egg


  1. Preheat oven to 375°F. Grease muffin tin or line with muffin cups.
  2. In a large mixing bowl, combine all-purpose flour, whole wheat flour, baking powder, salt, and black pepper.
  3. Add shredded carrots, chopped spinach, chopped onion, and chopped bell pepper to the dry ingredients. Mix well.
  4. In a separate bowl, whisk together milk, olive oil, and egg. Add wet mixture to dry mixture and stir until just combined.
  5. Scoop mixture into muffin cups, filling each cup about 2/3 full.
  6. Bake for 25 minutes or until a toothpick inserted into the center of the muffin comes out clean.
  7. Remove from oven and let cool for 5 minutes before serving.


Nutrition InformationAmount Per Serving
Total Fat6g
Saturated Fat1g
Total Carbohydrates17g
Dietary Fiber2g


  • Can I use different vegetables? Absolutely! Feel free to experiment with different veggies to find your perfect combination.
  • Can I make these ahead of time? Yes, these muffins can be stored in an airtight container in the fridge for up to 3 days.
  • Can I freeze these muffins? Yes, these muffins can be frozen for up to 3 months. Just be sure to wrap them tightly in plastic wrap or aluminum foil before freezing.
  • Can I make these muffins vegan? Yes, you can substitute the egg with a flax egg or another egg replacement to make these muffins vegan.
  • What can I serve these muffins with? These muffins are delicious on their own, but they also pair well with a side of fresh fruit or yogurt.
  • Can I add cheese to these muffins? Yes, a sprinkle of shredded cheese would be a delicious addition to these muffins.


If you're looking to add more veggies to your diet, these veg muffins are a great way to do it! They're perfect for a quick breakfast on the go or a satisfying snack throughout the day. Here are a few tips to help you get the most out of this recipe:

  • Feel free to mix and match different veggies to find your perfect combination.
  • If you don't have whole wheat flour, you can substitute with all-purpose flour.
  • Be sure to let these muffins cool for a few minutes before serving to avoid burning your mouth.

With these tips and tricks, you'll be able to whip up a batch of delicious and healthy veg muffins in no time. Enjoy!